Yoga by Alka Prasad

This student of mine experienced a fall, resulting in a hairline fracture on her left elbow, which required a cast for 2 months. Due to the necessity of maintaining an unbent position to facilitate healing, her elbow developed an angular bend.

Gradually, over a few months, her elbow straightened with the aid of targeted elbow exercises and yoga stretches that involved her left hand, promoting natural alignment.

I attribute her recovery to divine blessings and express heartfelt gratitude. 🙏💖🌈🎉

Thanks a ton for this Bhush*ta, its been a journey, it's team effort, God bless us with final outcome❤️🧘‍♀️🙏

A SMALL GRATITUDE NOTE TO ALL MY LOVELY STUDENTS🙏🥰🧘‍♀️
May the peace and strength you've cultivated on the mat continue to guide you throughout your lifetime.

May your practice inspire you to approach challenges with grace and resilience
finding moments of stillness and. self-compassion throughout.

May the connections we've made on the mat inspire us to connect with ourselves and others with more love and compassion .

Take the lessons you've learned on the mat into your daily life, and remember to breathe deeply in challenging moments.
Continue to nurture your body, mind, and spirit with kindness and self-compassion.

May your body be strong, your mind be clear, and your heart be open, finding strength and ease in your body, clarity in your mind, and love in your heart filling your life with light, love and joy.

I am grateful for your presence and for the opportunity to guide you on this journey.
Thank you soo much for your trust in me🙏🥰🧘‍♀️

This is Bhavika Motiani having Rheumatoid Arthritis which is an auto immune disease in which which her elbows,joints and arms got locked ..with constant efforts and regular exercises combining with yoga gave this result..not did only her arms opened up..her elbows also straightened to large extent.
The results are evident in the pictures😇
All this a result of her being dedicated towards her health.🧘
Am glad that I could do some justice to her health..thank you so much God🙏

Thanks so much Vandana Kotwani for the love.. always a call away though God forbid that you never ever need me ever for health issues..God bless..love you too💞
Gratitude to God🙏
Gratitude to you🙏🧘

With regular classes in a Rheumatoid case by training the student for the required health issue,the results has come out wonderful and is evident in the three pictures.🧘

Gratitude to God🙏🙏🙏

When Dinesh Talreja contacted me for Yoga for weightloss,I was excited and a bit not sure how to go about it with his limitations,as had never dealt with a case like this earlier.

I took it as a challenge to see how far I can go with my creativity in teaching yoga with just one limb...as both limbs are important to balance your body in asanas.

As we started with the online classes,things started getting clearer for me how to proceed day after day and it just could not have been possible without Dinesh's support,his knowledge about exercises,his strength and determination.
Infact am really thankfull from deepest of my heart to You dear to give me this opportunity where I realised how creative I could get with asanas.

Lots of gratitude to God n You🙏...the journey still continues 🧘

Thankyou so much for this opportunity and faith🙏🧘

Thank you Alice❤️😇🙏

Asana is one of the 8 limbs of Yoga which teaches us discipline in life.
These asanas force us to move out of our comfort zone challenging us physically.
The asanas are trying to teach us stillness,a quiet mind which itself is challenging.
The challenge is to attain a still mind thereby getting full benefit of the asanas done.
Yoga helps us to heal from within,
gaining not only physically but also mentally.
BREATHE YOGA🧘‍♀️