Plera Wellness

If your job requires long hours without breaks, it drains your brain's glucose reserves. Mental work is real, exhausting and takes a serious toll on your brain. To stay productive, you need to adjust your lifestyle and give your mind the fuel and rest it needs.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

Have you heard that the cortisol cocktail - a popular wellness drink - helps reduce cortisol levels? Watch this reel to know more.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

Parents, beware!😬Social media can harm kids' mental health, making them feel bad about themselves. Brands exploit vulnerabilities. Build a healthy bond with your kids and protect them from social media's dark side

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

💪

Starch in rice, potatoes, rotis, pastas, etc., turns into resistant starch if they're cooked, cooled, and stored at a temperature below 4°C. This helps reduce sugar spikes and is excellent for diabetes management. Want to know more 😊

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

Don't let the holiday cheer turn into a liver nightmare! Stay mindful of your indulgences and give your liver some love this vacation season.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

Kickstart 2026 with these 4 simple, sustainable habits for a healthier gut, better sleep, glowing skin, and more! You'll notice changes in just a month.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

#2026

Chemotherapy can suppress the immune system, making infections far more likely. Here are some practical tips to help prevent unnecessary infections.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

In-flight meals typically pack a lot of sodium, sugar and fat while offering little nutritional value- so it's usually best to skip them.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

Suffering from dry eyes? Learn about the factors that can lead to "dry-eye syndrome" and ways to feel better.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

Diet for the first 3-5 days after taking chemotherapy

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah