Yogshala The Mind & Body Union

Regular Yoga Classes

Come, join and feel new experience

We develop your strength and your conditioning to next level and make sure you perform better.

BACK BENDING WORKSHOP

Yoga backbends are one of the main categories of yoga poses.

Practicing backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine.

Backbends need to be balanced with an equal amount of quantity and intensity of forward bending yoga poses.

Book your slot for our Back Bending workshop with one of the finest teachers Pavithra D and learn and improve your technique and flexibility.
LIMITED SEATS AVAILABLE.... BOOK FAST

To Book Your Slot call
📞 9619888347

What did you choose today?

Do good and good will come back around.

YOGA TREE , START FROM FIRST STEP..YAMAS

Five Yamas, or moral restraints, which apply specifically to how you behave outwardly toward other beings.

Ahimsa Non-Violence, Freedom from Harming.

Satya Truthfulness.

Asteya Non-Stealing, Freedom from Stealing.

Brahmacharya Moderation.

Aparigraha Non-Hoarding, Freedom from Grasping.

PRACTICE MAKES YOU PREFECT

Today session was practicing Sarvangasana

Benefits special for Women:

It is beneficial for the reproductive system as there is fresh blood to the pelvic region as the stagnant blood is flushed from the organs and therefore increased efficiency of the reproductive organs.

It strengthens the uterine ligaments as the gravity acting on the ligaments in Sarvangasan is in the opposite direction.

It improves the functioning of the ovaries.

It helps to balance the moods and calm the mind.
Yogshala The Mind & Body Union

EARLY start is a GOOD start .......🧘🧘

Yoga is best form of exercise for any age group.....
My little NEER performing ❤️❤️
CHILD POSE
DOWNWARD DOG POSE
HAND TO TOE POSE
Yogshala The Mind & Body Union

PRACTICE MAKES YOU PREFECT

Today session was practicing Halasana.

HALAasana helps in stretching the entire body from the head to the heels.
Help to remove stress, anger and anxiety.

BENEFITS SPECIAL FOR WOMEN'S
Halasana balance a woman's menstrual cycle.
It help ton tones the abdominal and pelvic organs
Especially useful for women after childbirth.....