Viggy Fitness

You don't know the limit of the body until you test it....
A race before I just had 2 run of 5 km, and expected to finish the race by 70 min for 10 km....
But we all have the hidden spirit or energy to push as the last movement to finish strong....
By the way racing is not just for timing it's testing of the body limit... And I'm happy to make it

Just flexing....and trying looking at my best version, that's true I don't compare myself with hypertrophy and that's never been my goal, but it's also true that it looks good on me 😜

Knowledge keeps you forward then your challenges......
the hard work paid off from the past many months the continuous study and practice of many rehabs exercise the result of the same precious piece of Paper......
I have been in the fitness field for the past 7 years and have faced many practical challenges...but this will definitely boost my confidence to tackle many more new challenges thanks to the

It's been almost 3 months since I've posted anything on social media due to many reasons and one of the major ones is my road accident, and it took more than expected time to heal and recover my knee cap, gradually starting my rehabilitation program by myself.

I m not a off or on session person i like to train myself 4 to 6 days a week, but this make you more discomfort when you can't do anything at injury 🤕 time.

Seating at home and waiting for the recovery or move forward with new knowledge I did the same I finished my Special population certificate program during this bad patch of my life.

Also had great family time It really brought true positivity in you.

Made my commitment for the coming days and plan my schedule for my own fitness routine as well as goal.

I will share it with you soon....
Thanks

Today run 10 km "Amchi Mumbai marathon" finish in 60 min.

Daily small steps towards the goal, but sunday comes with special energy so let's burn more calories, i think every runner do the same..
5 km in 30 min this is special for me because been struggling with weight gain and injuries,
This is for my upcoming 10 km practice run.

10 km run , it takes many days to cross 10 km hurdle..

Pic credit

Hello friends
Join my online live session at
https://www.facebook.com/xtremesportindia/
30 min exercise session...
Open for all ......
Vighnesh Narvankar Raj Vadgama