DailylifewithYog

✨ Diwali with Yoga ✨

इस दीपावली सिर्फ घर ही नहीं, अपना मन और आत्मा भी रोशन करें 🪔
Light up your inner world with peace, positivity and mindfulness.

🧘‍♀️ Yoga is not just about flexibility, it’s about finding your inner light and balance.
Take a few moments to breathe deeply, feel the calm within, and let go of negativity.

जैसे दीपक अंधकार मिटाता है, वैसे ही योग हमारे भीतर के अंधकार को दूर करता है।
Let this Diwali be a celebration of inner glow, gratitude and awareness.

✨ योग से दीपावली, दीपावली से आत्मज्योति ✨

Wishing you all a Healthy, Peaceful and Joyful Diwali! 💫

जै श्री राम 🚩
#रामलला #राम #अयोध्या #रामआयेंगे

Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy life

🧘‍♂️Prana yoga benefits
⭐️Improves lungs function
⭐️Reduced anxiety and depression.
⭐️Stabilized blood pressure.
⭐️Increased energy levels.
⭐️Muscle relaxation.
⭐️Decrease stress and overthinking Join online yoga Classes With *Artistic Yoga & Wellness*

2Child's Pose

This restorative yoga pose is a great shoulder opener and can be used to rest in between more difficult positions. Come back to it any time—but

This pose—one of the most common in yoga—is an excellent morning stretch. You'll open up the shoulders, hamstrings, and calves as well as the arches of your feet. Down dogs also help to strengthen your shoulders and upper back. And by bending so that your heart is over your head, you'll increase blood flow to the brain—a great way to kickstart alertness in the early morning hours.

How to do it: Start in a tabletop position with your hands beneath your shoulders and your knees beneath your hips. Inhale. Exhale and lift your knees off the floor, positioning your butt toward the ceiling. Contract your thighs. Reach your heels to the floor and straighten out your knees as much as you can without locking them up. Press through your fingertips and keep your head between your arms.

Modifications: If you have difficulty opening your shoulders, raise your hands up on blocks or a chair.

1. Downward Dog

This pose—one of the most common in yoga—is an excellent morning stretch. You'll open up the shoulders, hamstrings, and calves as well as the arches of your feet. Down dogs also help to strengthen your shoulders and upper back. And by bending so that your heart is over your head, you'll increase blood flow to the brain—a great way to kickstart alertness in the early morning hours.

How to do it: Start in a tabletop position with your hands beneath your shoulders and your knees beneath your hips. Inhale. Exhale and lift your knees off the floor, positioning your butt toward the ceiling. Contract your thighs. Reach your heels to the floor and straighten out your knees as much as you can without locking them up. Press through your fingertips and keep your head between your arms.

Modifications: If you have difficulty opening your shoulders, raise your hands up on blocks or a chair.

Other physical benefits of yoga …?

🌕 increased flexibility.

🌕 increased muscle strength and tone.

🌕 improved respiration, energy and
vitality.

🌕 maintaining a balanced metabolism.

🌕 weight reduction.

🌕 cardio and circulatory health.

🌕 improved athletic performance.

🌕 protection from injury.

For free demo yoga session contact us on whatsapp; 7456993052

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