Divi's wellness clinic

Every time a hand reaches out to help another,
That is Christmas🌲
🫂Every time someone puts anger aside & strives for understanding,
That is Christmas🌲
🌟Every time people forget their differences & realize their love for each other,
That is Christmas🌟💫🌲🫂🧚

May this Christmas bring us all
Closer to the spirit of human understanding and closer to the blessings of peace 🕊️

May this day brings all Good Health, Joy & Happiness 🎉🎉
Team Nutribliss Multi-speciality Diet Health clinic wishing you Happy Christmas 🎄🎁🎄🎁

World osteoporosis day observed every year on 20 October to create awareness & promote the early diagnosis of Osteoporosis..

Theme of World Osteoporosis Day is
*"Step Up For Bone Health"*

For Goodness of Bones & Fracture free Future we should take initiative to prevent this health condition.

✅ Maintain Good weight & BMI ⚖️
✅Nutrition: 🥛🥙🦴🍳ensure to consume diets rich in bone health nutrients such as calcium, vitamin D and protein rich food.
✅Sun Bath 🌻
take daily sunbath for vitamins D, which helps in better assimilation of calcium in the body.
✅Lifestyle 🏡🧘🏻‍♂️🍎😃🚴🏻‍♂️forbid toxic and negative lifestyle, avoid sedentary lifestyle and consume healthy & balanced food.
✅Avoid smoking and alcohol consumption.
✅Regular Exercise:
🧘🏻‍♂️🏋️‍♂️⛹🏼‍♂️ensure daily practice of the movement of bone and muscles, for that weight-bearing, muscle-strengthening and balance-training exercises are best.
✅ Regular checkups are important time to time 🔬
✅ Awareness is the key 👍🏼

Happy World Food Day
🥙🌽🥦🥬🍅🥝🥘🌯🫔

Let's celebrate this day to create right Nutrition awareness , We need to build a sustainable world where everyone, everywhere has regular access to enough nutritious food.

No one should be left behind🍎

🫀*"World Heart Day"*🫀
🥣🥤🍏🍋🍇🫐🌞
Keeping a healthy heart is very essential for us & Healthy diet helps to reduce our risk of developing Obesity, Pre-diabetes ,High BP & coronary heart disease.
🍓🫐🍈🍒🍑🥭🍍🍇🥕

Healthy Eating is must ✅

🍎Eat wholegrains, Millets, pulses everyday in your meal.
🍎Plenty of vegetables & salad.
🍎Replace saturated fats with small amounts of mono and polyunsaturated fats
🍎Say No to foods containing trans fats.
🍎 Take unsaturated fats in limited quantity.
🍎Take less salt.
🍎Avoid Alcohol.

🚶🏻‍♂️🚶🏻‍♀️🏃🏼‍♀️🏃🏼‍♂️🧘🏼‍♀️⛹🏼‍♂️🤾🏻‍♂️🤽🏽‍♀️
Simple regular exercise also helps to
- Burn calories
- Lower blood pressure
- Reduce bad cholesterol
- Improve good cholesterol

Take good care of yourself 👍🏼✅✌🏻🍎🥤🥣🏡

fitheart

Know about your Body requirments ⏱️ Understand the Symptoms 🙇🏼‍♀️ Work on root cause 👍🏼 Healthy Eating🍎 Good Physical activity 🚶🏻‍♂️ Balance Lifestyle in everyday routine is necessary for Fitness 🧘🏻‍♂️

🥗 Happy Nutrition Month 2022 🌈🥗🍎👍🏼

Eat4health 🍎

Happy Nutrition Month to you all.
🥗🍎🚴🏼‍♂️🍳💪🥑⛹🏾‍♀️🍒🫐

Let’s Celebrate the Festival of Healthy Eating

🎊 *"हर घर पोषण उत्सव"* 🎊

Divis wellness clinic wishing you best Health & Happiness on National Nutrition Month.
🍎🥗🍇🍌🍉🌽🥒🥕🥑 We should work every day to maintain nutritional needs through life cycle by choose all food groups in our diet.take local,seasonal foods in every day meal 👍👍

Lets learn together & work to spread this Fit4life awareness and achieve lifestyle to achieve small milestones of Good & disease free happy life.

🍎 स्वस्थबच्चाभविष्यअच्छा Nutrition #सही पोषण देश रोशन 🍎

Divis Wellness Clinic wishes you 🪷 a very Happy Janmashtami 🌸🌸

blessingsofKrishna

*"Happy Friendship Day"*

🤝You need Vitamin F to increase your Happy Hormones every day
🫂👭👬🥳🥳🪄🎊

Make your health,
your Best Friend!

Eat your Rainbow🌈 Include colourful vegetables & fruits in your daily diet 🥗 Happy Eating 🌈🥗👍🏻 everyday 🍎

Eat4health 🍎