payal_24fit

Happy Anniversary Rani ma'am and Prashant Sir 🎂🎉
❤️❤️❤️❤️

दीप जले तो रोशन आपका जहान हो,

पूरा आपका हर एक अरमान हो,

मां लक्ष्मी जी की कृपा बनी रहे आप पर,

इस धनतेरस पर आप बहुत धनवान हों.

धनतेरस की शुभकामनाएं

हो आपकी लाइफ में खुशियों का मेला,
कभी न आए कोई परेशानी,
सदा सुखी रहे आपका परिवार
आपके ऊपर रहे भगवान श्री राम का आशीर्वाद
Happy Dussehra 2025

𝙋𝙤𝙩𝙖𝙩𝙤 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙛𝙖𝙩 - 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙬𝙧𝙤𝙣𝙜!🙅‍♀️🙅‍♀️

Potato makes you fat - you must have heard this line a lot and there is a misconception that potato makes you fat. Potato has a bad reputation when it comes to nutrition. Often the Gym trainers and Nutritionists prescribe not to have potatoes to people who want to lose weight.

𝙒𝙚𝙡𝙡, 100 𝙜𝙢 𝙤𝙛 𝙋𝙤𝙩𝙖𝙩𝙤 𝙘𝙤𝙣𝙩𝙖𝙞𝙣𝙨 𝙟𝙪𝙨𝙩 0.1𝙜𝙢 𝙤𝙛 𝙁𝙖𝙩. 𝙏𝙤 𝙥𝙪𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙞𝙣𝙩𝙤 𝙥𝙚𝙧𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚 𝙚𝙫𝙚𝙣 𝙗𝙧𝙤𝙘𝙘𝙤𝙡𝙞 𝙖𝙣𝙙 𝙘𝙤𝙧𝙣 𝙝𝙖𝙫𝙚 𝙢𝙤𝙧𝙚 𝙛𝙖𝙩 𝙥𝙚𝙧 100 𝙜𝙢 𝙖𝙨 𝙘𝙤𝙢𝙥𝙖𝙧𝙚𝙙 𝙩𝙤 𝙥𝙤𝙩𝙖𝙩𝙤𝙚𝙨.😆😆

Potatoes can indeed spike your blood sugar, but that's not the complete picture. Here are some health benefits of potatoes -💪💪

1. 100 gm Potatoes has just 110 calories: Your pack of Digestive cookies has 400 plus calories.

2. No fat, sodium or cholesterol: Yes its the biggest myth about potatoes. 100 gm of Potato has just 0.1 gm of Fat.

3. More potassium than a banana: Yes, most people are deficient in potassium these days, especially if you are a vegetarian and on diets for long.

4. Resistant starch: Agreed that potato is full of starch but do you know what kind of starch it has? Well, potatoes are full of resistant starch which acts like fibre and helps to grow good bacterias in your gut.

5. Helps to prevent Water Retention: Do you feel swelled face and figure after your cheat day or a day of eating out? Have a bowl of potatoes to fix that immediately.

Disclaimer: This doesn’t mean we start eating it excess as excess of anything is not good for health also people with diabetes should watch their sugar levels before consuming.