lalit_wellness_coach

Only 100 participants allowed so limited seats available 💺 contact and register ur self as soon as possible

lalit24fit
9881000544

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The start of the week is a great time to set new fitness goals and work towards living an active lifestyle.

• Perform body weight resistance exercises such as simple squats, lunges and push-ups, then progress to using weights.
• Start adding regular walks to your day. You can slowly increase your time until 30 minutes feels comfortable. Then increase your intensity level by walking faster. Start including varied terrain such as hills, and then progress to a jogging or running pace.

Want to generate income in this pandemic situation.. Get yourself register or share this to needed one.
what are you waiting for?
Here is an opportunity for you to think big and make big. Time to gain financial independence that too using our favourite social media at home.

𝐃𝐌 𝐌𝐄 for details.

For more⤵️
📞 𝐂𝐚𝐥𝐥: +91- 9881000544
👉 𝐕𝐢𝐬𝐢𝐭: lalit24fit🎁🤝🇮🇳💐✈️🔐

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*We owe our existence to women because it is our mother who brings us into this world. Happy Women’s Day mother, may you always be happy....💃🎉💐🏋️‍♀️😍🤝🎁🍹🥗🤩🥳

Good morning 💐🎉🤝🇮🇳🙏🏋️‍♀️
Hello 24fitindia Community

Lets talk about *Hormones*

Hormones play the same role in our body as Oil and Grease in the engine of a car. Hormones are chemical substances produced by the human body naturally to keep our body active. Humans can’t live without the secretion of hormones.

Hormones are generated in the glands of our body. There are many glands in the human body but there are only few glands which produce hormones.
There are 6 glands which produce hormones.

Lack of hormones or excess of hormons can cause health problem like: decrease in fertility, thyroid problem that can cause over weight, pimples, diabetes etc'

In Order to keep our Hormons balance in our body we should eat healthy, do exercise and avoid Processed carbohydrates and sugars.

Ask your wellness coach how to live healthy active life atyle and be part of community!
for 🥳🏋️‍♀️💐