Fitness_wellness_pro

Along with protein there are other nutrients which helps in healthy hair

Omega 3
Zinc
Iron
Biotin
Vitamin D

Along with protein 5 essential nutrients for hair :

Iron
Zinc
Biotine
Omega3
Vitamin D

Hair are the second rapidly growing cell in the body

At the same time hair is least essential cell to get nutrition from body.. it need extra care..

DM to know more.. till then stay tune...

Sugar lowering substance not only solution for diabetes
One need to change all the aspects .

Health looks more beautiful...🤩
Isn’t it?

Colourful plate makes you healthier
🔴Red fruit and vegetables
reduce the risk of developing atherosclerosis, hypertension and high cholesterol.

🔵Blue and purple fruits and vegetables are very important for your memory and promote healthy aging.

🟠Orange and yellow fruits and vegetables
are known to protect your nervous system promote eye health and prevent heart diseases

🟢Green fruits and vegetables protect your eye health, lowering the risk of developing age-related macular degeneration.

⚪️White fruits and vegetables contain nutrients known to lower the level of bad cholesterol in your body as well as lower high blood pressure.
Eat smart,live smart

0.58-significant insulin resistance

➡️More than 1 in 3- have prediabetes

➡️More than 84% people do t know they have prediabetes

➡️Prediabetes increases the risk of developing diabetes type 2, heart disease and stroke

Symptoms of insulin resistance

➡️Insulin is the hormone which maintains blood sugar level, As Glucose increase in blood stream so increased insulin

➡️Somehow, cell stop responding to insulin so blood sugar remains high and causes insulin resistant symptoms

➡️These are the most of the symptoms which occur due to insulin resistant which ultimately leads to diabetes

➡️Listen to your body, look out to symptoms and get rid of diabetes

🔸DM-to know more and book consultation

Angina type of pain

Diagram of discomfort caused by coronary artery disease.

Pressure, fullness, squeezing or pain in the center of the chest.

Can also feel discomfort in the neck, jaw, shoulders, back or arms