Diet Josh with Gow Josh

Your health is primarily your responsibility... DM me to book your personal mindful eating session. love n light, Dr. Gowri Joshi - practicing Diet coach for mindful eating.

I am irritable the day I am forced to miss my gym!! Your physical health is primarily your responsibility. Love n light, Dr. Gowri Joshi - practicing Diet coach for mindful eating.

It's Monday morning!! Push yourself out of your bed and go to the Gym!! Gym is therapy!! Gym is a sanctuary!! Gym is meditation!! Gym is medicine!!! Your physical health is primarily your responsibility. Love n light, Dr. Gowri Joshi - practicing Diet coach for mindful eating.

I am beginning to start liking my gym...it's almost my second home...one quick tip- if u like it, u will sustain it... waiting for tomorrow to go the the gym (today is Rest day..) what is your relationship with your gym?

Kale quinoa and fresh pomegranate tossed in a honey mustard vinaigrette for a lunch meeting outside...your physical health is primarily your responsibility.

Nothing is more refreshing than a nice chilled lime juice (without sugar) !! Cheers to good health...cheers to choices we make, cheers to life. Your physical health is primarily your responsibility. Love n light.

Enjoy a guilt free cup of tea without sugar and choose the right type of food for your breakfast when you are out....lettuce, sprouts, fruits, eggs and omlette made out of egg whites only....Your physical health is primarily your responsibility. Love n light, Dr. Gowri Joshi - practicing Diet coach for mindful eating.

Dal pudina shorba - light refreshing puree of lentils flavoured with fresh herbs and spices.. your physical health is primarily your responsibility. Love n light, Dr. Gowri Joshi - practicing Diet coach for mindful eating.

Minestrone Milanese soup - Italian delicacy flavoured with herbs 110 kcals only ...your physical health is primarily your responsibility. Love n light, Dr. Gowri Joshi - practicing Diet coach for mindful eating.

Day 29 of the 30 DAYS CHALLENGE!! Your physical health is primarily your responsibility. Love n light, Dr. Gowri Joshi - practicing Diet coach for mindful eating.

If you want to look like a fox, you must sweat like a pig !! Lol...bring in the Diwali glow by hitting the gym...bring in the Diwali week by sweating it out !! Day 26 of the 30 DAYS CHALLENGE!! Love n light...

Day 25 of the 30 DAYS CHALLENGE!! Your physical health is primarily your responsibility. Love n light, Dr. Gowri Joshi - practicing Diet coach for mindful eating.