Dietitian Shivali bhutoria

Feeling bloated and heavy after meals. Avoid eating proteins and starches or carbs together. When foods high in carbohydrates are eaten with proteins, carbs take longer time to digest. This causes these foods to ferment which leads to gas and bloated belly. Therefore carbs like potato, beans, rice, chapati, oats, quinoa should not be eaten with dals or pulses, legumes, dairy, eggs, fish, meat.
Instead have them with veggies and greens as they will be digested better.
Manage your diet with expert online @9313325455

WAYS TO BOOST METABOLISM

Eating every 2 – 2½ hours makes sure there are no spikes in your sugar levels. As your body adapts that it is going to be fed after a while, it will not store any of the digested food as fat, to be burned for energy later (which is what the body generally does during long gaps between meals). Also, the human body burns calories even as it digests food. So, the number of times you give it food (in small quantities) the more calories it will burn in turn. This practice alone will help you keep all kinds of cravings at bay. You will automatically feel less hungry at night and won’t feel like eating heavy dinners, best way to lose weight.

OLIVE OIL

Olive oil is the only vegetable oil that can be consumed as it is - freshly pressed from the fruit. We can use it in cooking vegetables, salad dressing. Healthiest cooking oil.

Nutritional information:-

Excellent for heart -Contains MUFA(monounsaturated fatty acid), omega-3, omega-6 fatty acids which lower Bad cholesterol levels (LDL) and raises good cholesterol levels(HDL)

BENEFITS

Very good for skin and aging- contain Vitamin E which is good for the skin.
Weight reduction- balance fatty acids in our body and promotes secretion of bile(gall bladder) which is responsible for metabolism of fat in our body.
Good for bones, helps in calcium absorption in our body.
Maintains Glucose levels as it activates the pancreatic secretion (insulin) naturally.
Very good for digestion and assimilation or absorption of nutrients
Certain amount of fats are required to absorb Vitamins A,D, E, K. Which is required for our body to function properly. Olive oil is the best for consumption as it has all the essential fatty acids required for Good health and to improve well being.

Extreme diet or Fad diets can hamper metabolism and lead to Hormonal Imbalance. That is the reason 60-70% of women are suffering with the same or related diseases i.e PCOD, Thyroid, early diabetes etc.
Very low calorie diet or starvation leads to some unpleasant side effects such as Fatigue, depression, anemia , loss of muscle.

For balance diet and healthy weightloss Moderation is the key. Make sure adequate nutrients are part of all the meals and Restrict refined food, junk and sugar laden products.

Call 9313325455 for online diet or fix an appointment.

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