Advaita yoga

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🧘‍♀️🕉️The slow deep breathing in Pranayama relaxes the mind and may reduce stress stimuli for asthma which in turn may reduce asthma attacks. Pranayama may clear airway secretions and increase lung compliance.
It may enhance respiratory muscle function during breathing, thus strengthening them.

It helps improve mental issues such as anxiety and stress, or that it alleviates the symptoms of certain physical conditions.

"HAPPY INTERNATIONAL YOGA DAY 2024"

Some ashtanga yoga poses for advanced level precticeners .

SidE TwisT HolD

*This is the variation of sited forward fold where spine Twists rotate and stretch the muscles of the back.

*This helps to restore and retain the spine's natural range of motion.

* If we don't employ our natural range of motion we run the risk of our joints hardening and fusing.

* The surrounding supportive soft tissue can also become short and dysfunctional.

🎇On the other hand this kind of spinal twisting also affects our digestive system,which strengthens the intestine and pancreas to work or perform well.

"The study of asana is not about mastering posture. It's about using posture to understand and transform yourself"

*Balancing yoga asanas can significantly enhance concentration and focus.

* These poses not only strengthen your physical body but also cultivate mental stability.

* Some simple and straightforward, effective balancing asanas that contribute to improving concentration.

VATAYANASANA or GARUDASANA

*Padangusthasana (Big Toe Pose)

Benefits-:
* It stretches your hamstrings, knees, legs, arms and provides relief from muscle pain.

*Padangusthasana releases excessive gas and burns fat from the abdominal area.

*Boosts metabolism and helps in the management of high blood pressure, insomnia and headache.

*It revamps the functioning of your liver and spleen and helps overcome eating disorders.