Svelte health

Eating right food but still not feeling good

REASON LIES IN NOT DIGESTING THE FOOD .ITS NOT IMPORTANT WHAT YOU PUT IN TO YOUR STOMACH BUT ITS IMPORTANT TO DIGEST THE FOOD .THERE ARE THREE REASON WHY YOU DONT DIGEST THE FOOD

LOW STOMACH ACID
BAD BACTERIA
STRESS

FIX THESE PROBLEM AND YOU ARE SET TO GO
ENJOY

Remember to take a plate of this for your tummy its asking for it everyday

Thats true dont you think

Breaking the myth
how much water we should drink
8 glass? 10? glass 12?? glass or what too confusing right ?

hey guys its absolutely absurd to drink water if you are not thirsty its myth that you gain weight or loose weight if you drink lots water .guys but you are definitely destroying your system. Make it simple drink when you are thirsty and eat when you are hungry .on the other hand you are burdening your system if you are over drinking it . “For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. “Your metabolism is basically a series of chemical reactions that take place in your body,” . so right amount of water is required to keep the system working in the efficient manner .what is "right amount water" thats your body tells you if you are thirsty .THUMB RULE IS DRINK WHEN YOU ARE THIRSTY EAT WHEN YOU ARE HUNGRY.

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It's 🍉🍉🍉🍉 O clock! One of my favourite ☀️☀️☀️🌴summer fruits to snack on! Not only is it mega hydrating 💦💦💦💦 during the heat waves but also it gives you a fab dose of fibre, vitamin C, magnesium, and potassium. #

Hey guys answer this
what do you think is the one important thing in life which is important to live your life to the fullest . ??????

million dollar question
what is the remedy for low stomach acid or acid re flux.

very very important
just relax before taking meal .so many ways to relax choose one which ever you like
* just breath in and out a for 10 min focusing on your breath
* listen any music only music no multitasking( i know guys your are super busy but do it for your body and mind)
or create your own way , Important is to relax your self so your body release juices required to digest food.

* Take one spoon of apple cider vinegar in one cup of water just before every meal( 15 min before every meal)

* There should be at least 6 hours gap between two carbohydrate meal you can take fruits and juices between two meal but no carbohydrate like biscuit , namkeen chips and all that stuff.

* Take glass of warm lime water

I am sure most of you suffer from low stomach acid more then sometimes in your life .
what is low stomach acid ?
we all have acid in our stomach that is called (HCL) ie hydrocloric acid that is required to digest and absorb food like proteins, folic acid , vitamin A and vitamin B12. AS there is low acid in our stomach we dont absorb or digest our food properly that leads problem like blenching , hiccups, flatulence and constipation and skin problem (acne and irritation) .

walk in to the world of svelte ....
enjoy wellness for lifetime

svelte is a leading Holistic Health Advisory and Consulting Clinic that brings together the best in modern and traditional preventive healthcare to help give you a healthier , happier and more productive life.

svelte's mission

* Detoxify your body of what doesn't belong in it (chemical ,
pesticides , heavy metals , etc)

* Nourish your body with what it needs (vitamin , minerals , fats ,
proteins, etc)

* Adapt your body to withstand the stresses of our daily lives and
that of our environment ( work , relationships and toxicities)

HI GUYS
I HOPE MY ARTICLES OR INFO ARE LITTLE HELP IN LEADING HEALTHY LIFE

HERE CONTINUING THE ACID ALKALINE DEBATE

1 COCONUT WATER IS ALKALINE DRINK YOU CAN ENJOY ANYTIME (NOT IN NIGHT ) TO ALKALIZE YOUR BODY.

2 ASH GOURD (SAFED PETHA WHICH IS USED TO MAKE PETHA KI MITHAI (REMEMBER AGRA KA PETHA ) IS STRONGEST ALKALINE VEGETABLE IN NATURE JUST TRY IT EARLY MORNING FOR FEW DAYS TO SEE THE DIFFERENCE IN YOUR BODY AND MIND. THERE ARE SO MANY RESEARCH THAT SUGGEST ON ASH GOURD TO FIND OUT ITS TRUE BENEFIT AND ITS CONSIDERED MIRACLE MEDICINE.

3 APPLE CIDER VINEGAR WITH LITTLE WATER BEFORE MEAL IS ALSO HAVE ALKALIZING EFFECT ON YOUR BODY .

4 BEST AND FREE WITH NO EFFORT LIE ON SLANT BOARD TO GIVE YOUR BODY ALKALIZING EFFECT .ITS SUCH A GOOD WAY TO IMPROVE YOUR HEALTH .JUST TRY FOR FEW DAYS TO BOOST ITS BENEFIT.

YOU CAN ASK ANYTHING ABOUT THE FOOD . I WILL BE HAPPY TO HELP YOU