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Health Academia ‘Hamid Akhtar IPS’

Health Academia ‘Hamid Akhtar IPS’

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Health awareness

08/11/2025

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Be consistent

تمرين الصدر العلوي 13/07/2025

تمرين الصدر العلوي

3 exercises to build perfect forearms using only plates‼️ 28/05/2025

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3 exercises to build perfect forearms using only plates‼️

17/05/2025
ماهي فوائد هذا التمرين ؟ 07/03/2025

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ماهي فوائد هذا التمرين ؟

It won’t happen overnight. And if you quit, it won’t happen at all. Kind regards Calisthenics xx #muscleups #caligirl #keepgoing 24/02/2025

It won’t happen overnight. And if you quit, it won’t happen at all. Kind regards Calisthenics xx #muscleups #caligirl #keepgoing

Just a friendly reminder that is ok to do movements for pure enjoyment. Not everything we do needs to have an end goal. 21/02/2025

Just a friendly reminder that is ok to do movements for pure enjoyment. Not everything we do needs to have an end goal.

Asi se hacen las Dominadas Australianas✅ . . #calistenia #fitness #gym #streetworkout #calisthenics #workout #pullups #rutina 15/02/2025

Asi se hacen las Dominadas Australianas✅ . . #calistenia #fitness #gym #streetworkout #calisthenics #workout #pullups #rutina

4 moves for abs so deep, they’ll look like gills. I’m telling you, get your grip strength up, let’s learn the L sit and proper activation of the core, and you will see how much stronger and how developed your abs will feel. If you’re tired of the same old boring exercises and want to transform your body to be more functional and aesthetic, comment “coach” and I will help you make a workout and meal plan program designed specifically for you. 🔥 #fitness #workout #calisthenics #workoutmotivation #fyp #abs #abworkout 15/02/2025

4 moves for abs so deep, they’ll look like gills. I’m telling you, get your grip strength up, let’s learn the L sit and proper activation of the core, and you will see how much stronger and how developed your abs will feel. If you’re tired of the same old boring exercises and want to transform your body to be more functional and aesthetic, comment “coach” and I will help you make a workout and meal plan program designed specifically for you. 🔥 #fitness #workout #calisthenics #workoutmotivation #fyp #abs #abworkout

🔥 HOW TO BUILD A DEMON BACK 🔥 You don’t need a gym. You don’t need machines. You don’t even need weights. All you need is your body, a pull-up bar, and consistency. Do pull-ups 3 times a week. Your goal? 100 reps per session. If you’re not there yet, start with what you can—even if that’s just 5 or 10 reps per session. Every week, add 2-3 more reps. No rush. It could take months or even a year to reach 100 pull-ups per session. That’s the process that builds the Demon Back. Be patient. Rushing leads to injuries—elbows, shoulders, and joints take time to adapt. Stay consistent, avoid going to failure too often, and treat this as a marathon, not a sprint. If you want more guidance, hit the link in my bio—whether it’s personalized coaching, structured programming, or my free training guide, I’ve got you covered. 🫡🔥 #demonback #Pullups #Calisthenics #BackWorkout #pullupchallenge #NoGymNeeded #BodyweightTraining #functionalfitness 15/02/2025

🔥 HOW TO BUILD A DEMON BACK 🔥 You don’t need a gym. You don’t need machines. You don’t even need weights. All you need is your body, a pull-up bar, and consistency. Do pull-ups 3 times a week. Your goal? 100 reps per session. If you’re not there yet, start with what you can—even if that’s just 5 or 10 reps per session. Every week, add 2-3 more reps. No rush. It could take months or even a year to reach 100 pull-ups per session. That’s the process that builds the Demon Back. Be patient. Rushing leads to injuries—elbows, shoulders, and joints take time to adapt. Stay consistent, avoid going to failure too often, and treat this as a marathon, not a sprint. If you want more guidance, hit the link in my bio—whether it’s personalized coaching, structured programming, or my free training guide, I’ve got you covered. 🫡🔥 #demonback #Pullups #Calisthenics #BackWorkout #pullupchallenge #NoGymNeeded #BodyweightTraining #functionalfitness

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Panchkula
134109