Health Tips With Sonam

Here are some healthy evening snacks options to satisfy your cravings and keep you energized .

🥗 Greek yogurt Parfait : layer Greek yogurt with berries,nuts and a drizzle of honey for a protein-rich and flavorful snack.

🥗 Hummus and veggies : Dip carrot sticks, cucumber slices,bell pepper strips into hummus for a crunchy and nutritious snack.

🥗 Air-popped popcorn : Enjoy a small serving of Air-popped popcorn seasoned with herbs and a sprinkle of nutritional yeast for a stasifying and low calorie option.

🥗 Mix nuts : A handful mixed nuts like almonds, walnuts and cashews provides healthy fats and a satisfying crunch.

🥗 Fruits salad : Mix your Fruits like apple slices, orange segments and grapes for a refreshing and vitamin - rich snack.

🥗 Hard-boiled eggs : Prepare hard boiled eggs in advance for a protein packed snack that keeps you feeling full.

Make the 80/20 rule your mantra. 80 % of your success depends on what you eat,while the remaining 20 % comes from your workout 🏋️

Did you also cheat on your meal today?

Remember, cheating on your diet is not the end of life.
It's important to forgive yourself ✅
Get back on trick with healthy eating habits ✅