Physiomed Goa

Indian Association of Physiotherapy Women cell (Goa State), in collaboration with Goa college of Physiotherapy Sankhali, organized a session on Healthy Aging at YMCA Panaji on 27th September 2025. The program aimed to promote awareness about healthy lifestyle practices, mobility, and physiotherapy strategies that support aging gracefully and independently.

Program Flow & Contributions
• Introduction: Dr. Radha opened the session with a warm welcome and introducing the doctor’s.
• Informative Talk: Dr. Ridhi delivered an informative talk on Bone Health, highlighting the importance of diet, exercise, and lifestyle in preventing degenerative conditions.
• Talk Followed by Exercise Demonstration done by Dr. Rashmi, along with third-year BPT students of Goa college of Physiotherapy ( Atharva, Sarvada , Neha, Shweta) led participants through a series of simple exercises aimed at maintaining strength, balance, and mobility in older adults. There was also Demonstration home-based exercises that elderly individuals can adopt for better quality of life.

• Vote of Thanks: The session concluded with Dr.Sailee delivering the vote of thanks, appreciating the organizers, participants, and collaborators for their support.

What is Ankle Sprain??

Ankle sprain occurs when the strong ligament that support the ankle are stretched beyond their limits, resulting in a tear. Depending on the degree of tear ankle sprain ranges from mild to severe

Causes of tear :-

1. Sudden changes of direction or sudden stop
2.Landing improperly from the jump
3. Uneven surfaces
4. Lack of stability or proprioception
5. Improper footware
6.sudden collision

Symptoms of ankle sprain :-

1. Pain
2. Swelling
3. Bruising
4. Instability in walking
5. Limited range of motion
6. Tenderness

Rehabilitation by the Physiotherapist includes

1. Initial Pain management
2. Improve the range of movement
3. Strengthening of the muscles
4.Balance and the Proprioception
5. Gait training and the functional exercises

For more information and appointments kindly contact Physiomed by Dr Riddhi Sampat at 9970170105

# ligament tear # ankleinjury # physioworks # Panjim # physiotherapygoa

Pleasure to be Invited as a Chief Guest by Fir with Priyanshi on their Annual Day celebration at Don Bosco on 07th April 2024.

Feature presentation at BNI APARANT on 10/04/2024 presenting how Physiomed helps people to restore their life.

I am proud to be a part of the Melvani Recreation Center for senior citizens on 23/1/2024, speaking about the importance of physiotherapy for geriatric patients behalf of Indian Association of Physiotherapy women cell.

Happy New Year 2024

Last evening of 2023

Christmas week special from 26th to 29th December 2023.

Get yourself painfree with the help of Physiotherapy

For Appointment contact Dr.Riddhi Sampat at 9970170105