Yoga By Vidhi

Got this wonderful opportunity to participate in Goa Saras Mela 2022... By giving a short demo on Yoga for everyday life.... Organized by the Department of Rural Development Goa and NRLM....

Wishing everyone a very Happy Guru Purnima....
This day let's show our Gratitude towards all our GURU'S who have helped us to achieve what we are today....

For the love of back bending..... Long way to go.... Still learning and progressing......



DM for online live classes
Ladies only
6:15 am (mon to fri)

Hello people....
Here are some tips to reduce double chin.... These are the two basic steps stay tuned for some more variations in coming video..

Disclaimer- people with neck injury and cervical problem kindly avoid the practice....

Steps to practice Tolasana.....

Begin in Padmasana (Lotus Pose). Place your palms on the floor beside your hips. Press your hands against the floor, slowly activating your arms and abdomen as you lift your legs and buttocks upward and off the floor.

Your legs should still be positioned in Padmasana. Your torso should be vertical with your head and neck relaxed, softly gazing forward. If you want to raise yourself higher, you can place each hand on a yoga block before lifting.

Hold yourself in suspension for 2-5 deep, slow breaths. Then, lower your legs and buttocks back to the floor, uncross your legs, perform Padmasana with the opposite leg on top, and repeat Tolasana for the same number of breaths.

Benefits of Tolasana
1.Strengthens your arms and wrists
2. Tones your abdominal muscles
3. Stimulates your abdominal organs
4. Improves your sense of balance and Calms your mind.