Level Xtreme Fitness Gym

https://www.instagram.com/reel/CNPX9K7jaNs/?igshid=c1syugr27eyi

unstoppablejatin on Instagram: TILL DEATH @parmishverma @laddi_chahal @sukhanvermaofficial #punjabimusic #tilldeath #parmishverma #punjabisinger #punjab… Parmish Verma • Till Death

3/3.5 YEARS OF TRANSFORMATION🔥🔥

To transform yourself, you don't need to do big things. Just do small things in a big way.

WHAT A TRANSFORMATION BROTHER❤.


From then, till now🔥...
It really doesn't matter who we used to be, all that matters is who we have become💪💪.

🧙🏾‍♂️Typically, when people begin training for the first time, they are enthusiastic, but also so impatient
🧙🏾‍♂️They want results and they want them now. This mentality usually leads to the exploration of various supplements, of which there are many
🧙🏾‍♂️Now on a scale of not necessary to so necessary supplements are 👉🏽NOT so necessary....
✅But they can absolutely be helpful if you follow some simple rules.
🚫DONT SPEND 💰💰💰 for no reason.
👉🏽Instead figure out your goals go based off of that. 🚫 Understand they ARE NOT Magic...🤦🏽‍♂️
👉🏽They won’t make you ripped overnight
👉🏽They won’t add MASSIVE amounts of muscle in less time
🚫NEVER REPLACE FOOD 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️
👉🏽 Make sure your nutrition is on point BEFORE adding supplements.
✅ Add in ONE supplement at a time.
👉🏽 This way you can gauge the results that come.
💯 Stack 3 or 4 and what if only one is working? How would you know? 🤷🏽‍♂️
✅DO YOUR RESEARCH✅ 👉🏽It’s easy to find supplements with “junk” in them. 👉🏽Know what the “cheap” ingredients are.
👉🏽If possible “Sample” first before buying
🧙🏾‍♂️MOST COMMON SUPPLEMENTS🧙🏾‍♂️
(not my recommendations, only what’s mainly used)
👉🏽PROTEIN POWDER 👉🏽BCAAS
👉🏽CREATINE
👉🏽PRE WORKOUT 👉🏽FAT BURNERS
💯SUPPLEMENT WISELY💯

Back Not Growing? Bust that plateau with these 6 friendly tips:
Many people have a hard time developing their backs, and for good reason--You can't see it❗️It's very hard to train what you can't see.
✅Back Tip 1: Squeeze.
The most important thing to do on every rep of every set of every back workout is to squeeze it.
✅Back Tip 2: Visualize.
Your mind is just as important when lifting as your body is. Anyone in the bodybuilding community can attest--"mind-muscle connection" is CRUCIAL. You probably don't have someone filming you unless your some IG influencer..so visualize your back muscles contract as you perform the lift.
✅Back Tip 3: Use Straps.
Yes I know, I hate straps. I think they rob you of some very precious forearm stimulation/grip strength during heavy rows and deadlifts.
A lot of the time when you can't feel your back working it's because of the fact that your forearms and biceps muscles are giving out and getting fatigues much earlier than your back muscles are.
✅Back Tip 4: Go Light.
You have an ego. As any weightlifter I promise you that you have an ego, it's in bodybuilding nature--you're literally building an art piece at the gym. And sometimes that ego can kill the effectiveness of your training. Don't let it. Maybe one of the most important parts of back training, and any training in general, is to only use a weight that you can actually handle.
✅BACK TIP 5: Pre-Exhaust.
Sometimes chasing just the pump isn't such a bad thing. Pre-exhausting is a technique that has been around for a very long time. Don't do these religiously, but every now and then--try Adding in an isolation exercise for high reps before you do your compound movements and you will have a much easier time feeling your back work during those compound movements.
✅Back Tip 6: Improve Arm Strength.
As I mentioned before when I talked about using straps, I mentioned your forearm and biceps strength coming into the picture and limiting your back performance. You use your forearms and biceps in every single back movement. The problem is that your biceps and forearms are a whole lot weaker than your back😔.

@ Level Xtreme Fitness Gym

Check out this post💪

ATTENTION WOMEN 🙌🏼...... (LOSE*** ) ................................................................ 🔵When it comes to fat loss the automatic thing for people to go to is to drop calories, increase cardio and sometimes even starve themselves literally. . 🔵Yes while you need to create a negative energy balance in your goal to lose fat, but many times in their desire to lose fat people end up dropping too many calories, which then slows your metabolism a lot and then you stop losing weight and often start putting on. . . ♦️♦️To avoid the above, below are MY TOP RECOMMENDATIONS . . : ✅✅Start your fat loss journey around 1600-1800 calories ✅✅Keep your cardio minimum ✅✅Do weight training ✅✅Eat at least 1.5-2 grams of protein per kg of your weight. ✅✅If you are a vegetarian then you may definitely take a good protein supplement ✅✅Get 8 hours of sleep( Plz try!! 😁) ✅✅Add cardio slowly ✅✅Drop calories slowly( very important) ✅✅Avoid going lower than 1100 at anytime. - 👉🏼👉🏼👉🏼👉🏼dropping calories too fast can affect your menstrual cycle, even losing it completely and many times can affect your fertility. ✅✅Last but not least, be patient🙂🙌🏼 —————————————————- —————- 💥TAG SOMEONE WHO COULD BENEFIT 😊 #girlswholift #girlsquad #fatlosscoach #fatlossgoals #transformação #liker #likesforlike #likeforfollowers #jatinvermafitness #levelxofficial #levelxtremegym

Join us and be the part of revolution.
💯% Customised diet.
💯% Customised training.

Trust the Process.

There is no so called perfect diet and perfect workout plan. Perfection only happens if you practice "CONSISTENCY"in right direction.

Many of us have different New year resolutions, one of the most common resolution is getting into shape and getting fit, so as this lady "Harpreet Kaur", She started her transformation in 1st of Jan-2019.
She put effort every single day, and the results are in front of you all.

Her "SECRET" for Fat loss are mentioned below

Training : 90% Strength Training + 10% Cardio

Food : List of food she generally had majority of days were Chicken, Eggs, Soya Chunks, Cottage cheese, Curd,Milk Tea, Rice, Wheat flour, Fruits,Almonds, Desi Ghee.

Magic Supplements : None

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