gagan___gudiya

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हाइपरटेंशन 🥴
यानी हाई ब्लड प्रेशर एक खतरनाक बीमारी है।

(बढ़ती उम्र के कारण शरीर में होने वाले बदलावों के कारण भी हाई ब्लड प्रेशर की समस्या हो सकती है)
उदाहरण के लिए,🙂
उम्र बढ़ने के कारण किडनी की कार्यक्षमता कम होने से शरीर में नमक और तरल पदार्थ के असंतुलन के कारण भी हाई ब्लड प्रेशर की समस्या हो सकती है.

🤷मोटापे, शुगर, अस्वस्थ जीवनशैली और शारीरिक असक्रियता के कारण भी उच्च रक्तचाप की समस्या हो सकती है.🤷

(सेकेंडरी हाइपरटेंशन के कारण)
👇
किडनी की बीमारी
एल्कोहॉल का सेवन
नींद की समस्या
थायरॉइड की समस्या
एड्रेनल ग्लैंड की समस्या !

(हाई ब्लड प्रेशर के लक्षण)
👇
हाई ब्लड प्रेशर को आमतौर पर एक साइलेंट समस्या कहा जाता है.
शुरुआत में इसके लक्षण दिखने मुश्किल होते हैं, लेकिन फिर भी यह
दिमाग🧠,
दिल🫀,
आंख👁️
और किडनी🤷 जैसी महत्वपूर्ण अंगों पर बुरा असर डाल सकता है. इसके कारण जो लक्षण दिखाई देते हैं, वे किसी और समस्या के कारण भी दिखाई दे सकते हैं.
जैसे-सांस फूलना🥴
पेशाब में खूना आना🥴
चक्कर आना🥴
छाती में दर्द🥴
आंखों की रोशनी धुंधनी होना🥴
सिरदर्द🥴
नाक से खून आना, 🙄आदि

ये हाई ब्लड प्रेशर के लक्षण हर किसी में दिखने आसान नहीं होते, लेकिन अगर उच्च रक्तचाप के कारण आपको यह समस्या हो रही है, तो आपको तुरंत डॉक्टर की मदद लेनी चाहिए.
इन लक्षणों को रोकने के लिए रोजाना ब्लड प्रेशर चेक करते रहें.👍

अगर आपको मेरी पोस्ट अच्छी लगी हो तो लाईक और शेयर करे 👍✅

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🤷🤷

A disorder involving excessive
body fat that increases the
risk of health problems.🤷

Obesity often results from taking in more calories than are burned by
exercise and normal daily activities.

(Key facts)👇

Obesity is defined as excessive body fat that increases your risk of other health problems.😒

A person with a body mass index (BMI) above 30 is considered obese, 🥴
while a person with a BMI between 25 and 30 is considered overweight.🙄

Most people become obese or overweight because they take in more 🤷
energy from food and drink than
they use with physical activity.🥴🤷

In most cases, a kilojoule-controlled diet with regular exercise will help you lose weight and feel healthier.🤷🤷

If You Like My Post 🙂
Share All 👍

More Fitness Tips,,
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🙄🙄🤷

A food craving is an intense desire for a specific food.
This desire can seem uncontrollable,
and a person may feel as though they cannot satisfy their hunger until they get that particular food.✌️

Food cravings are extremely common, 🥴

Every person experiences cravings differently,🙄
but they are typically transient and often for processed foods that are high in sugar, salt, and unhealthful fats.🤷

More likely to crave savory foods, whereas females are more likely to crave high fat, sweet foods.🥴🤷

Food cravings can lead a person to eat foods that have adverse
health effects,
and they can disrupt efforts to follow a healthful diet.

This article 👇
looks at the causes of food cravings and explains what simple steps people can take to handle them.🙂

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Share All 👍

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🙄🥴

A condition in which a child is significantly overweight for his or her age and height.✌️

Childhood obesity🙄
can lead to diabetes,
high blood pressure and
high cholesterol.
(Overview)
Childhood obesity is a serious medical condition that affects children and adolescents.🤷
It's particularly troubling because the
extra pounds often start children on the path to
health problems that were once considered
adult problems — diabetes, high blood pressure and high cholesterol.🤷
Childhood obesity can also lead to poor self-esteem and depression.✅

(Symptoms)👇
Not all children carrying extra pounds are overweight. Some children have larger than average body frames. And children normally carry different amounts of body fat at the various stages of development. So you might not know by how your child looks if weight is a health concern.✅

The body mass index (BMI), which provides a guideline of weight in relation to height, is the accepted measure of overweight and obesity.✅

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☺️

A healthy diet and lifestyle are the
best weapons to protect against heart disease. ☺️

In fact,
incorporating heart-healthy foods, exercising more, maintaining
a healthy weight and not smoking
can help reduce cardiovascular disease-related deaths by 50 percent. ✌️

With this simple 1,200-calorie meal plan, you'll protect your heart and lose a healthy 1 to 2 pounds per week in the process.😄

Giving yourself the freedom to
eat what you want in healthy quantities
is important for your
nutrition and overall wellness.👍🤸

Measure and use accurate
portion sizes.✅ 👍

Add on healthy diet
Your Daily schedule ...✅

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