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http://aajtak.intoday.in/story/2nd-team-of-kailash-manasarovar-pilgrims-crosses-over-to-tibet-1-824105.html

2nd team of kailash manasarovar pilgrims crosses over to tibet: धर्म: आज तक भारत के 50 श्रद्धालुओं के दूसरे जत्थे ने हाल में सिक्किम के नाथुला में खुले सीमा से गुजरने के बाद तिब्बत में कैलाश मानसरोवर तक की 12 दिन की बस यात्रा शुरू की. यह मार्ग ज्यादा सुरक्षित और ज्यादा सुविधाजनक है.

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Ginger is a popular super food for treating many ailments, least of all digestion problems such as aches, gas, indigestion, bloating and nausea. To improve digestion drink ginger tea - add a few slices of ginger to boiling water or add the juice from a small piece of ginger and eat with a spoonful of honey.

Peppermint is a popular treatment for digestive problems as the herb contains anti-inflammatory and antiseptic qualities. Peppermint oil can be added to tea, taken as a supplement or the leaves added to salads. It is also used to treat irritable bowel syndrome as it can soothe and relax the bowels.

Yoghurt is a probiotic and contains a high amount of good bacteria that can relieve indigestion. It can also reduce other related health problems including constipation and diarrhoea. Look for ‘live’ or ‘active’ culture yoghurt or ‘added fibre’. Add fibre-rich berries like raspberries to sweeten the yoghurt.

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