Ashtanga Yoga Classes

pose

Madras for pranayama and Meditation :-
Adi mudra or "First Gesture" that calms the nervous system

💫Peace begins on the mat 💫💥

Yoga is art of awareness # find your BALANCE 💫🧘‍♀️

ऑफिस आणी बाकी सगळा दिनक्रम सांभाळत चिकाटीने गेले काही महिने केलेली साधना 💪🏽💼🕒️

Stay consistent

Chnmaya mudra - :: is a yoga hand gesture that Enhances mental focus and prana flow

Peace begins on the mat @ inhale confidence exhale doubt

Keep practicing 🧘‍♀️💆‍♀️🔥💫🌟

Chin mudra - is foundational yogic hand gesture,, typically practice while seated in Meditation 🧘‍♂️💫