Absoultruth - Lifestyle Management thru Fitness

Breathing - 5th Pillar of Fitness
चले वाते चलं चित्तं निश्चले निश्चलं भवेत् ।
योगी स्थाणुत्वम् आप्नोति ततो वायुं निरोधयेत् ॥२॥
(Hatha yoga pradipika 2-2.)
When the breath wanders, or is irregular, the mind is also unsteady.
But when the breath is still, so is the mind.
@shwetashah21
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RANGE - 4th pillar of fitness
Hold the vision.
Trust the process.

@smita.shah.31542
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STRENGTH - 2nd Pillar of fitness.
Strength does not come from doing what you can do. It comes from overcoming the things you once thought you could not do.

Endurance - 3rd pillar of fitness.
It is the grit with what we never back down helps us conquer that is true Endurance!