Yogasadhanacenter- Invoking the Spirit
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Yoga Therapy and Health Care Center
Established in 2007 to inspire the people to craft their lifestyle through yoga practice.
Also to promote Indian traditional and progressive system of yogic exercise and make everyone aware of healthy lifestyle.
16/05/2020
No heavy workouts, just moderate exercise _ I am following ‘ग्रीष्मऋतुचर्या'
22/03/2018
जशी बाह्य शरीराची स्वच्छता आपण करतो तितक्याच सहजपणे घसा, नाक, नाकाच्या बाजूच्या पोकळ्या यात जमा होणारा जस्तीचा कफ जर स्वच्छ करता आला तर!
- वारंवार सर्दी होणे
-धूळीची अॅलर्जी
- मोसम बदलताना नाक गळणे
- नाकाचा पडदा वाकडा असणे
- घसा खवखवणे, दुखणे
- प्रदूषणामुळे नाकाला आतून सूज जाणविणे
- एक नाकपुडी बंदच रहाणे
- डोळ्यांना जाणविणारा ताण आणि खाज.
या सारख्या त्रासांपासून सुटका मिळविण्यासाठी योगामध्ये सांगितलेली 'जलनेती' ही शुद्धीक्रिया खूप उपयोगी आहे.
Jalaneti is a cleansing process, that actualy clears the upper respiratory tract internaly by using proper technic discribed in Yogic texts.
जलनेती कशी करायची?
कधी करायची आणि इतर काय काळजी घ्यायची
हे समजून घेण्यासाठी एक workshop घेत आहोत.
24th March saturday
Morning 7.30
Ayurved-Yoga clinic
Right Bhusari col. Kothrud.
19/03/2018
One more get -together Kothrud Ayurved-Yoga clinic .. and this time knowledge sharing along with Home-made "summer friendly" recipies.
# nachani Ambil # special Appe & idli # fruit salad # Gulkand -dry fruit roll # Govind vida. Very light and delicious preparation by very enthusiastic participents!
Try this menue at your breakfast .
18/05/2016
आपण जे आणि जसं खातो, तसं आपलं शरीर तयार होत असतं; ही गोष्ट सगळ्यांनाच माहिती आहे. आहाराचा परिणाम केवळ बाह्य शरीरावर नाही तर आपल्या स्वभावावर आणि मनावर देखील होत असतो. थोडक्यात संपूर्ण व्यक्तिमत्त्वाचं पोषण आहारातून होतं.
म्हणूनच आपण काय खातो-पितो या विषयी पुन्ह:पुन्हा जागरूक होणं आवश्यक आहे.
जी गोष्ट आहाराची तीच व्यायामाची सुद्धा आहे. शरीर-मन-भावना या तिन्हींचे स्वास्थ्य टिकवून ठेवण्यासाठी 'समतोल ' पद्धतीने व्यायाम करणे ही आता प्रत्येकाची गरज आहे.
आहार आणि व्यायामाचे तुमचे आणि तुमच्या कुटुंबाचे एक वेळापत्रक बनवण्यासाठी आमचा हा course जरूर join करा.
15/12/2015
Every Saturday @ 6.30 AM !!
Start your weekend with a healthy morning. Join joyful outdoor activities and be a part of Yogasadhana group !!
For more details contact Yogasadhana @ 9421034392
15/12/2015
A step towards healthy commitment.
Become a Member this year.
Dedicate 2 days a week, 8 classes a month for just Rs. 1,000/-.
14/12/2015
Happy birthday Guruji!
Four facts you probably don't know about yoga master BKS Iyengar Google has chosen to honour the Indian guru BKS Iyengar - who is credited with bringing yoga to the West - to mark what would have been his 97th birthday. BKS Iyengar - whose birth name was Bellur Krishnamachar Sundararaja Iyengar - died last year after an eight-decade career popularising his versi…
09/12/2015
Research showed that- Yoga and meditation are well-documented to have psychological, emotional and physical benefits for all people at all stages of health.
To get started with Yoga and State of Seeing, please confirm your seat @- Yogasadhana 9421034392.
08/12/2015
Yoga- A step towards healthy lifestyle!!
07/12/2015
As you get older you will understand more and more that it's not about what you look like or what you own, it's all about the person you have become.
02/12/2015
Yogasadhana !!!
A perfect place for those who want to keep their ' Health Asset ' pleasant through scientific methods of practicing Yoga.
Come, Learn and practice in person with us.
For more details plz contact Yogasadhana @ 9421034392
01/12/2015
Yogasadhana's eye opening Workshop on Pranayama " at sharman hall Prabhat Road on 28th Nov. Really enjoyed interacting with genuine practitioners.
Hope to have many more such sessions.
Happy Yoga !!
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