TRUPT : Nutrition & Diet Clinic

Experience the immense benefits of ramdan fasting with us

DM for details

We generally say that health problems don't have quick fixes. But what if i tell you that if you are determined enough then surely some can be achieved in a short period of time.
Do the 9 days fasting plan with us and see for yourself

Nutrition in the growing kids and teenagers is very important as it lays the foundation of their health in adulthood.

So what are the best foods for growing kids and teenagers ?
Seasonal + Local + Traditional stands best.
Talking about the food groups , one should include all the food groups in their daily diet as it will provide complete nourishment for growing their body and sustaining daily use.
Occasionally you can include some high calorie foods like papad, fritters, home made desserts etc to keep the taste high and to develop their interest in eating home cooked foods.

The lunch thali in the picture has (from left to right) bottle gourd raita, urid papad, fried okra, rice, and toor dal.

This plate is also ideal for adults who want to gain weight in healthy manner.

When taste meets health.

This Sunday brunch plate has (from left to right)
* Paneer stuffed besan roti ,
*Masala besan roti,
* Vatane and potato bhaji,
* Mint & coriander chutney,
* Home made butter unsalted butter

This meal is perfect for anyone who wants to stay healthy while enjoying the tasty foods. The combination gives a perfect balance of plant based protein, complex carbs, fiber and healthy fats.

Really good for growing teenagers, pregnant women and lactating women.

Boost your recovery with the right diet.
We are providing online consultation on global basis for post covid recovery.
To book your consultation call on 7767849580.