Nutrica by Dt Komal

The right way of consuming mango 🥭🥭 so that, it won't make you fat......

🥭 should not be consumed along with the meal rather be consumed as a meal in itself as a mid-morning or evening snacks. This prevents weight gain as well as post meal glucose spikes.....
You may consume mango as a whole or in slices but avoid juicing. This causes fibre and nutrition loss........
Happy Summer..... 😊😊😊

For migraine pain 👇

International Day for Biological Diversity

Celebrated on May 22 to observe the importance of biodiversity, and raise awareness on the need to protect all kinds of biodiversity, the day was proclaimed by the second committee of UN General Assembly 29 December, 1993

May 15 marks the day to promote awareness on issues relating to families, and understanding social, economic and demographic processes that affect families. It was proclaimed by the UN General Assembly in 1993.

Bored of breakkie🤔 take banana dates smoothie without sugar the nutrients content such as vitamin B6, manganese, potassium, etc boost your energy and metabolism as well as you feel full for longer so let's try this

Do this 👇

Take a look👇

Foods should be taken in thalessemia :- 👇

1. Cereals
like wheat bran, maize, oats, rice and soy can decrease absorption of iron, but only if they are not consumed along with foods rich in vitamin C such as orange juice. You can have milk with cereals.

2. Tea, coffee and spice
Coffee, tea and spices like oregano can decrease absorption of iron. Thalessemia patients can have tea and coffee in abundance.

3. Dairy products
Milk, cheese, yogurt and other dairy products can decrease absorption of iron to the body. Prefer low fat or skimmed milk in order to prevent weight gain.

4. Vitamin E
Patients should have foods rich in vitamin E like nuts, cereals and eggs. Olive oil can also be consumed in order to meet vitamin E requirements.

5. Calcium
Patients can have foods rich in calcium. Calcium also keeps bone strong and healthy. Point to keep in mind that there are so many foods which are rich in both calcium as well as iron that should be avoided.

6. Excercises
Excercise regularly can help thalessemia patients deal with the condition quite effectively.