Nilachal Padmashanti

LOVE is profound interest !

Love Is Profound Interest Reflections after the satsangha with Yogacharya Dr. Ananda Balayogi Bhavanani on Swami ji’s teaching. Special Thanks to Catherine Hope for…

Let Go... Let Guru

Let Go….Let Guru! In his teachings on the cardiovascular system, my teacher Yogacharya Dr. Ananda Balayogi Bhavanani ji beautifully reveals the secret of…

Raga to Remedy...

I’ve been reflecting on a subtle difference that yoga points to but we often miss in life—the difference between love and attachment.

This piece is not about musical rāga, but rāga as yoga understands it: the quiet pull of attachment, how it turns warmth into holding, and how love transforms when we learn to let go without bitterness.

Writing this felt like tracing my own journey from clinging to clarity.

Sharing it here, in case it resonates.

Rāga to Remedy What I Learned About Attachment, Love, and Letting Go

Please HELP ‘Him’!
An Understanding of Male Loneliness

Please HELP ‘Him’! Understanding of Male Loneliness

Presented a research paper at the International Conference on Music Therapy on the 'Music for Healthfulness' theme at ISCM. The title of my paper was Immediate Effect of Pranava Om Chanting on HRV: A Case Study.

Links: https://lnkd.in/dBxVxuWm

Presentation: https://www.researchgate.net/publication/383819407_IMMEDIATE_EFFECT_OF_PRANAVA_OM_CHANTING_ON_HRV_A_CASE_STUDY

5 Habits of SUPER POSITIVE PEOPLE.

https://medium.com/.padmashanti/5-habits-of-super-positive-people-06ed1c74aceb

5 Habits of Super-Positive People How Habits of Super-Positive People may change our life through positivity and optimism.

From Teachings of My 'GUIDE': Dr Ananda Balayogi Bhavanani
Scintillating Saturday: Session 1
Traditional & modern aspects of “Nada Pranayama”

Scintillating Saturday: Session 1 Traditional & modern aspects of “Nada Pranayama”

Yoga Sutra

Samadhi Pada: 1.1

Yoga Sutra Samadhi Pada: 1.1 yoga-anu-śāsanam

10 mistakes to avoid for a Happier Life !

10 Mistakes to Avoid for a Happier Life Happiness is a choice, and we all have the power to pursue it. Here are ten common mistakes that lead to unhappiness and how to avoid them:

Yoga Fest Institute of Salutogenesis and Complementary Medicine, Sri Balaji Vidyapeeth



Nilachal Padmashanti

Diet and Mental Health: Nutritional Psychiatry
by Nilachal Padmashanti

Diet and Mental Health: Nutritional Psychiatry In 1847, Dr. Ignaz Philipp Semmelweis made a significant discovery. This went against the scientific beliefs of his time. He discovered…