Weight Loss and Keto Diet

Fiery Salmon Pouches
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Ingredients:
● 4 salmon fillets.
● 3 tbsp chilli sauce.
● 2 tbsp red onion (chopped).
● 1 tbsp sesame oil.
● 1 tbsp lime juice (fresh).
● 1 garlic clove (crushed).
● 1 tsp mustard seeds.
● 1 tsp lime zest.
● ½ tsp sesame seeds.
● ½ tsp mint (fresh).
Instructions:
● Preheat oven at 200 degrees.
● Place each salmon fillet onto a piece of foil (enough to wrap the salmon in).
● Sprinkle with onions.
● Mix together, chilli sauce, sesame oil, lime juice, garlic, sesame seeds and mustard
seeds. Spoon sauce over salmon fillets.
● Wrap salmon in the foil and bake for 20-25 minutes until salmon easily flakes.
● Serve with lime zest and mint.
Nutritional Information:
Total servings - 4
Per serving:
Fat: 19g
Carbohydrates: 5g
Protein: 30g
Calories: 321

Hearty Steak & Egg Plate
Ingredients:
● 4 oz sirloin steak (cut into chunks).
● 3 large eggs.
● ¼ avocado (sliced).
● 1 tbsp butter
● Salt and pepper.
Instructions:
● Heat ½ of butter in a large frying pan; crack in eggs and fry to desired taste.
● Heat remaining butter in an additional pan and fry steak to desired taste.
● Place steak strips and eggs on a serving plate and add avocado to the side.
Nutritional Information:
Total servings - 1
Per serving:
Fat: 37g
Carbohydrates: 3g
Protein: 45g
Calories: 512

Hot & Spicy Chicken
Ingredients:
● 6 chicken drumsticks.
● ½ cup hot sauce.
● 2 tbsp butter.
● ½ tsp chilli flakes.
● ½ tsp cayenne pepper.
● ½ tsp garlic powder.
● ½ tsp paprika.
● Salt and pepper.
Instructions:
● Place chicken drumsticks in a large bowl and drizzle a little hot sauce over; sprinkle
with salt and pepper..
● Line a grill pan with foil and grill chicken on high heat for 8-10 minutes until they begin
to colour.
● In a saucepan, melt the butter and stir in all other ingredients; remove from heat.
● Take drumsticks from grill, turn over and grill for an additional 8-10 minutes.
● When drumsticks are browned and cooked through, place into a large bowl.
● Pour over the spicy butter sauce and coat drumsticks evenly.
Nutritional Information:
Total servings - 2
Per serving:
Fat: 47g
Carbohydrates: 1g
Protein: 49g
Calories: 631

Firstly, look how grown up my boy is ❤️😡🧣⚽

But Dexter and his sister are 100% my motivation! My main motivation for losing weight was to be able to play with them without getting out of breath, to take them swimming without
worrying about my image and to watch them grow up without worrying about my own health.🎻🎸

I’m already noticing the differences in my own energy and how it’s improving. I’m not so tired all the time and I can run around with them on days out etc
(which is an achievement as Dexter is so energetic so keeping up with him is quite difficult ⏲️)

I also think that having good food habits at home will have such a positive impact on them too - Dexter has coeliac disease and is quite limited on the food front,
but he loves 90% of the recipes I make (especially if they’re pasta based) so that’s a MASSIVE bonus!

My babies are honestly my life and knowing that this helps them too, has given me more motivation than anything else ever will🧣

Fiery Salmon Pouches
Ingredients:
● 4 salmon fillets.
● 3 tbsp chilli sauce.
● 2 tbsp red onion (chopped).
● 1 tbsp sesame oil.
● 1 tbsp lime juice (fresh).
● 1 garlic clove (crushed).
● 1 tsp mustard seeds.
● 1 tsp lime zest.
● ½ tsp sesame seeds.
● ½ tsp mint (fresh).
Instructions:
● Preheat oven at 200 degrees.
● Place each salmon fillet onto a piece of foil (enough to wrap the salmon in).
● Sprinkle with onions.
● Mix together, chilli sauce, sesame oil, lime juice, garlic, sesame seeds and mustard
seeds. Spoon sauce over salmon fillets.
● Wrap salmon in the foil and bake for 20-25 minutes until salmon easily flakes.
● Serve with lime zest and mint.
Nutritional Information:
Total servings - 4
Per serving:
Fat: 19g
Carbohydrates: 5g
Protein: 30g
Calories: 32

Super Spicy Stuffed Peppers
Ingredients:
● 16 oz minced beef.
● 4 bell peppers (halved and deseeded).
● 1 cup water.
● ½ cup mushrooms (chopped).
● 1 tbsp tomato puree.
● 1 tbsp chilli powder.
● 1 tbsp onion powder.
● 1 tbsp cumin (ground).
● ¼ tsp salt.
Instructions:
● Preheat oven at 200 degrees.
● In a large frying pan, fry the beef until completely cooked through and browned.
● Drain off fat and add the tomato puree, chilli, onion powder, cumin and salt; pour in
water and bring to boil.
● Bring to simmer and cook off excess water. Stir in mushrooms, simmer for 2 minutes.
● Carefully push mixture into the hollowed peppers.
● Line a baking tray with greaseproof paper and bake peppers for 15-20 minutes.
Nutritional Information:
Total servings - 4
Per serving:
Fat: 29g
Carbohydrates: 5g
Protein: 20g
Calories: 349

In normal situations , human body’s cells use glucose as their main source of energy. This glucose is obtained mainly through eating carbohydrates.GET MORE INFORMATION LINK IN BIO.
Ketosis is a difficult fat-burning process where your body, in the absence of sufficient glucose, switches to burning fat as its main source of energy.
In turn, it increases the buildup of acids called ketones in your body which further improve the body’s attention to fat as an energy source instead of carbs.
In order to get into the state of ketosis, you must reduce your daily carb intake to less than 20-30 gram of carbs ever.




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James Hardy
U.K

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