The World Gym For Fitness Freak

A standard daily dose of spirulina is 1–3 grams (g), but doses of up to 10 g per day have been used effectively (1Trusted Source).

This tiny alga is packed with nutrients. A single tablespoon (tbsp.), or 7 g, of dried spirulina powder contains (5Trusted Source):

Protein: 4 g
Thiamin: 14% of the Daily Value (DV)
Riboflavin: 20% of the DV
Niacin: 6% of the DV
Copper: 47% of the DV
Iron: 11% of the DV
It also contains decent amounts of magnesium, potassium, and manganese.

In addition, the same amount contains only 20 calories and less than 2 g of carbohydrates.

Spirulina also provides a small amount of fat — around 1 g per tbsp. (7 g) — including both omega-6 and omega-3 fatty acids in an approximately 1.5–1.0 ratio.

Plus, the quality of the protein in spirulina is considered excellent and provides all of the essential amino acids that your body needs (1Trusted Source).

Meal for muscle gain and losse fat......

Protein is an essential macronutrient
that helps with muscle building,
repairing. and maintenance, as well
as plays a crucial role in several bodily
functions. It basically helps you live
a better life! So, isn't it worth being
obsessed about?
Now, all those who are afraid that they
might be missing out on enough protein,
especially vegetarians, it's time to put
all your fear to rest.

Back muscle is the largest muscle in your upper body that's why make sure to target to whole back muscle area with variation of exercise to make your back look--3D.

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Happy' republic day.