My True Care
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We are here to revolutionize care by actively involving the community & following proactive approach.
Is Diabetes Reversible? A Reality Check from Our Consultant Diabetologist
06/07/2026
Just like your heart, lungs, stomach, kidneys, or any other organ, your mind deserves timely, compassionate and professional care. 🧠
If you're experiencing persistent stress, anxiety, low mood, poor sleep, addiction, panic attacks, difficulty concentrating, memory problems, or emotional distress, don't ignore these symptoms. They deserve medical attention, just like symptoms affecting any other organ.
Mental health is not a weakness, and seeking help is nothing to be ashamed of. When someone has a stomach problem, no one judges them for seeing a doctor. Why should mental health be treated any differently?
Seeking help isn't a sign of weakness. It's a sign of courage, self-care, and strength.
📞 Book your consultation: 9103412080
Now Available on Saturday Mornings!
Due to the overwhelming response from our patients, Dr. Syed Basharat will now be available at My True Care on Saturday mornings, in addition to his regular afternoon clinic.
Whether you have diabetes, want better sugar control, or wish to prevent diabetes, this is the right time to consult a specialist with 30+ years of international experience in diabetes care.
Prior appointments are compulsory. Call or WhatsApp: 9103412080
01/07/2026
To all the doctors out there serving the community selflessly, with compassion and dedication, thank you for making a difference every single day.
Happy National Doctors’ Day!
Every woman deserves compassionate care, expert guidance and someone she can trust. 🌸
At My True Care, Srinagar, we're committed to supporting women through every stage of life from adolescence and pregnancy to motherhood, menopause and beyond.
We're proud to have two dedicated Obstetrics & Gynaecology consultants on our team, each bringing unique expertise while sharing the same commitment to safe, evidence-based, and patient-first care.
Whether it's a routine check-up, pregnancy care, menstrual concerns, fertility guidance, or any gynecological issue, our experts are here to listen, support and provide the care you deserve.
Book your appointment today and take the first step toward better women's health.
My True Care We are here to revolutionize care by actively involving the community & following proactive approach.
27/06/2026
No one can replace your presence. But someone can help you care. ❤️
Whether you're living with your ageing parents in Kashmir or miles away worrying about them every day, we understand the questions that stay on your mind. Did they take their medicines? Are they eating well? Is someone checking on them? What if they need medical help when I'm not there?
At My True Care Home Healthcare, our doctor-led team provides compassionate, supervised care in the comfort of your loved one's home, so they receive the attention, dignity, and clinical support they deserve. If you're unsure whether home healthcare is right for your family, let's start with a conversation.
Schedule a FREE Home Assessment, no obligations, no questions asked.
Let's explore together how we can help your parents and grandparents live safely, comfortably and with dignity at home.
Call us: 9103412080
International Day Against Drug Abuse and Illicit Trafficking, 26th June.
What we see is often only the tip of the iceberg. Behind every addiction is a young life struggling, a family searching for hope, and a community facing a growing challenge. Substance abuse is not a sign of weakness, it is a health and social issue that requires understanding, support, and timely intervention.
On this International Day Against Drug Abuse and Illicit Trafficking, let us pledge to replace stigma with compassion, silence with conversation and judgment with support.
If you or someone you know is struggling with substance use, remember that help is available. At My True Care, through our psychiatric consultation services, we are committed to providing confidential, respectful and personalized care in a safe and supportive environment.
Recovery is possible. Hope is real. No one should have to face this journey alone.
22/06/2026
Your health reports shouldn't leave you confused.
With our Special Preventive Health Check Packages, you not only receive quality laboratory investigations with timely reports, but also a FREE doctor consultation to help you understand your results and what they mean for your health.
No guessing. No self-diagnosis. No relying on internet searches. Our doctors will explain your key health parameters, identify potential risks and guide you on the next steps, whether that's lifestyle modification, further evaluation, or simply reassurance that you're on the right track.
Regular health screening is especially important for people who are at higher risk due to:
✔ Diabetes or family history of diabetes
✔ High blood pressure
✔ Obesity or sedentary lifestyle
✔ Heart disease risk factors
✔ Age above 40 years
✔ Chronic medical conditions
Because prevention is always better than treatment and early detection can make all the difference. Book your preventive health check today and take a proactive step towards better health.
20/06/2026
My True Care is pleased to welcome Dr. Syed Uzma Andrabi, Consultant Obstetrics & Gynecology, to our Munawarabad, Srinagar Clinic.
Dr. Uzma Andrabi brings valuable experience in women's healthcare, pregnancy care, infertility management, gynecological disorders and surgical procedures.
Her areas of expertise include:
✔ Pregnancy care, including high-risk pregnancies
✔ Infertility evaluation and treatment
✔ IUI & IVF support services
✔ Care for recurrent pregnancy loss
✔ PCOS and menstrual problems
✔ Hysteroscopy and laparoscopic procedures
✔ Women's health consultations and guidance
✔ 300+ obstetric and gynecological surgeries
Special focus on promoting normal delivery whenever medically appropriate.
Consultation by prior appointment only. To schedule your consultation, call or WhatsApp: 9103412080
📍 My True Care's Diabetes & Elderly Care Clinic, Samad Complex, Opp. S Mega Mart, Fountain Chowk, Munawarabad, Srinagar.
Weight loss is important for controlling diabetes and improving health. But many people make one common mistake, they lose muscle along with fat.
As we age, muscle strength becomes essential for walking, balance, mobility and independence. Excessive dieting or focusing only on walking and cardio can lead to muscle loss, increasing the risk of weakness and sarcopenia, especially after 50 years of age.
The good news? You don't need a gym membership. Simple strength exercises with light weights or resistance bands at home can help preserve and build muscle while reducing fat.
Remember: Healthy weight loss is not just about a lower number on the scale, it's about losing fat while keeping your muscles strong.
Join our Consultant Diabetologist, Dr. Mehmood, as he explains why muscle health is a key part of diabetes management and healthy aging.
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Fountain Chowk, Munawar Abad
Srinagar
190001