ATHLECROSS
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Fitness & Wellness training concept that changes everything. A studio that combines the best cross training elements to achieve quantifiable results!
Sport and fitness instruction
20/10/2020
If you're having this conversation with your bank account, you know what to do!
Meditation is vital way to purify & quiet the mind, thus rejuvenating our body.
Here are the 4 applications that helps you with meditation.
Share with someone who might benefit from this.
Which apps do you use? Let us know in the comments!
13/10/2020
Signs of Mental Health Problem.
Share with your friends & family who might need to see this.
Your Mental Health Matters! Never be afraid to reach out to your loved ones & seek professional help.
Take a MINDFUL MINUTE! Hope you are feeling relaxed after this short activity.
Happy World Mental Health Day!!
Anxiety usually comes at the worst time & we need it to go away as soon as possible!
Using this small trick, we realy on our 5 SENSES to focus on our surrounding & feel better instantly!
Let's appreciate small things in life.
Did this activity help you? Let us know in the comments.
06/10/2020
How balanced is your diet?👇🏼✍️
The 80/20 is an approach to healthy eating teaching you balance, moderation & indulging without a guilty feeling.
The basic idea of the 80/20 rule is very simple. In order to be healthy & balanced, you don't always have to make 100% healthy food choices. 80% is enough. The remaining 20% you can choose less healthy food and indulge yourself.
Remember to enjoy it all, not just the 20%Do share this with your friends & family who might benefit from this.
So, how balanced is your diet? Let us know in the comments.
01/10/2020
Even a fraction of knowledge is capable to change our lives for good.
Start with these 5 MUST READS. Let us know your recommendations in the comments to add to this list.
So what's your score? Let us know in the comments! Play this short game to know how balanced your life is.
27/09/2020
Does it even count if you didn't sweat? Let us know what you think!
26/09/2020
Why do we sleep at night & not during the day? SWIPE ➡️
Circadian rhythms are physical, mental, & behavioral changes that follow a daily cycle. They respond primarily to light and darkness.
Understanding what makes biological clocks tick may lead to treatments for sleep disorders, obesity, mental health disorders, & other health problems.
Take care of your biological rhythm, it will take care of your health!
The secret to living a long healthy life revealed!
Watch this short video to learn about this Japanese secret - "Hara Hachi Bu"
How excited are you to try it out?? Let us know what you think.
When the plan doesn't work, change the plan. Never the GOAL!
-
Video source: Tedx
In frame: Mithila Palkar
22/09/2020
The time is Now! Let's trust the magic of new beginnings!
Athlecross is here with some exciting content for you to keep you motivated and right on track towards a vibrant life!
Stay tuned!
Click here to claim your Sponsored Listing.
ATHLECROSS
ATHLECROSS is a fitness studio where fitness and entertainment go hand-in-hand. We bring to you India’s Best One-hour Workout program that combines two classes each of Indoor Rowing, Indoor Cycling and TRX Suspension Training, per week.
Train like an athlete on a cross training platform, with a balanced approach covering all the components of fitness – muscular strength, cardiovascular capacity, endurance, speed, balance, stability, flexibility, power and body composition.
ATHLECROSS has designed a highly effective group training routine, guided by young, enthusiastic and motivating trainers in an energetic and refreshing environment that runs for just one hour.
Results from activity at ATHLECROSS are measurable and are recorded periodically for each member. This helps in keeping oneself motivated and it also makes achieving personal goals more enjoyable.
Contact the business
Telephone
Website
Address
Surat
394510
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 6am - 8:30pm |
| Sunday | 9am - 11:30am |
