Way to Healthy Life

📌 *Aerobic Dance* 📌

▶ These can be *safe and beneficial* exercise for the *highly fit person.* Both can be done *indoors,* which makes them year-round activities.

▶ Anyone with *orthopaedic* problems or who experiences symptoms such as *chest pain or shortness of breath* should not engage in these activities.

▶ Remember to check with your *doctor or cardiac* rehabilitation instructor before starting any exercise program.

📌 *Stretching reduces post workout pain* 📌

➡ Slow, gentle *stretching* of the stiffened/sore *muscle* area will loosen the muscles and relieve you of the *pain.*

➡ One thing to keep in mind is, do not *over-stress* your body. Stop immediately, if the pain *increases* and becomes *excruciating.*

❗ *Go Nuts For Your Heart* ❗

➡ Eating *nuts* as part of *healthy diet* can be good for your *heart.* They contain *unsaturated fatty acids* and other *nutrients* that can help lower the *LDL* or *bad cholesterol* level in your blood. *High LDL* is one of the primary causes of *heart disease.*

➡ Even though most fat in nuts is *healthy fat,* it's still a lot of *calories.*

➡ That's why you should not eat them in *moderation,* 1.5 oz is all you need, just make sure they are *not* covered with *chocolate, sugar or salt.*

❗ *Foods to eat for skin care* ❗

Everyone has a favorite *face cream or treatment* but beautiful skin starts with *nourishment from within.* Older *cells* are constantly *shed and replaced* by younger once and a *steady* supply of *micronutrients* is essential to support this rapid *growth.*
Eat the correct *balance* of food and you will feed your *skin* the vital *nutrients* it needs to help it stay *soft, supple and blemish-free.*
Here are *foods* you need to eat to get the *radiance* in your *skin.*
➡ *Amla or Indian gooseberry*
➡ *Apple*
➡ *Beetroot*
➡ *Carrot*
➡ *Lemon*
➡ *Tomato*
➡ *Sweet Potato*

📌 *Why soaked almonds are better?* 📌

➡ Many are unaware that the *brown peel* of almonds contains *tannin,* which inhibits nutrient *absorption.*
➡ Once the *almonds* are *soaked*, the *peel* comes off easily, allowing the *nuts* to release nutrients.
➡ Soaked almonds also help with *digestion.* It releases the *enzyme lipase*, which is beneficial for , *fat digestion.*

📌 *Ways to be Super Happy in life* 📌

➡ *Exercise* everyday
➡ *Read* books
➡ *Love* yourself
➡ Don't *anger*
➡ Love your *work*
➡ *Meditate* everyday
➡ Have enough *sleep*
➡ Always *forgive*
➡ *Help* others

📌 *Green Peas for Weight Loss* 📌

This *vegetable* is low on *fat* content but packed with *fibre and protein.* Just add some seasoning to a cup of *boiled peas* and eat them as *mid-day snacks.*

❗ *5 Tips for Surviving Cold and Flu Season* ❗

➡ Get plenty of *rest*
➡ Wash your *hands* often
➡ Cover your *nose and mouth*
➡ *Disinfect*
➡ Eat *healthy* foods

Happy Women's Day !
Let's honor the power of Women.

📌 *Healing power of nature!* 📌

➡ In clinical studies we have proven that *2 hours* of nature *sounds* a day significantly reduces *stress hormones* up to 800% and activates 500-600 *DNA* segments known to be responsible for *healing and repairing* the body.

📌 *Simple but very important health tips to be followed* 📌
➡ Answer the phone by *Left ear*
➡ Do not drink *coffee* twice a day
➡ Do not take *pills* with cool water
➡Do not have huge *meal* after 5 pm
➡ Reduce the amount of *oily food* you consume
➡ Drink more *water* in the morning, less at night
➡ Keep your distance from hand phone *charges*
➡ Do not use *headphones/earphones* for long period of time
➡ Best *sleeping* time is from *10pm at night to 6am* in the morning
➡ Do not *lie down* immediately after taking *medicine* before sleeping
➡ When *battery* 1 is down to the last grid/bar, do not answer the phone as the *radiation* is 1000 times.

❗ *Pomegranate reduce the urge of taking in ni****ne* ❗

➡ The *red and juicy* fruit helps increase *blood circulation* and *blood cells count* in the body.
➡ To reduce the *urge* of taking in *ni****ne,* munch on some pomegranate.

****ne