Getting Fit With Calisthenics

This skill is my curse 😂

10 kg
10 muscle up
10 dips
10 pull up

1 pull up 1 muscle up X3

Some muscle ups and a couple of pull ups

10 kg
2 pull up
2 muscle up
20 bar dips
5 sec hang
2 muscle up

RTG bar set
3 MU 15 bar dips 3 MU
6 pull
20” rest
6 pull 1 Mu
1 pull 1 MU
10 dips 1 MU

The second set on the endurance competition
This time with 10 Kg

First set from the endurance competition
With 5 kg