Sarah Corcoran Sports and Remedial Massage

I have some availability for new vision therapy treatments in the next few weeks. I would like to practise the training I have done with Chris Duquemin. Please contact me if you would like a treatment.
Throughout life we all suffer injuries and traumas, both physical and emotional. The body cannot heal unresolved trauma but with gentle, safe non manipulative techniques we can gently help to release these restrictions. Contact me on 07797783104 or book on line.
Sarah

Good morning. How is everyone today? I now have Online Booking available using the link below. You can also book through Orchard Chiropractic Centre website. Click on the link there on their page about me.
Are you enjoying the spring/summer weather and being more active ? Training for an event or just in need of some ‘tlc’ . Any queries message me on 07797783104.

sarah-corcoran-sports-and-remedial-massage.uk2.cliniko.com

Looking for a gift for Valentines Day or Mother’s Day. How about a voucher for a massage. £45 for 45 minutes. Treatments at Orchard Chiropractic Centre, la route de fort. Open every day. DM me here or message 07797783104.
Sarah

Treat someone special to a voucher for a sports massage £50 for an hour. Contact Sarah on 07797783104 or [email protected]

Have been having some really good results with new techniques to work this really important muscle in your neck. It holds on to lots of tension and can cause pain, discomfort and migraines.

Had some great feedback this week from a new client and a returning client.

‘Hi Sarah. Just wanted to say thank you for my massage. Today has been so much better and I have managed 5 sets of exercises since seeing you. I will be back next time I am in Jersey.’

‘Hello Sarah. Just wanted to let you know that my upper shoulder/upper arm feels a lot better after our session on Wednesday. Thank you. I will be back.’

It’s good to get feedback even when it’s not good and you don’t feel better after a treatment as we can then try to work out why and what you may need instead.

Just spent a great day with Chris Duquemin at New Vision Therapy learning cranial therapy. Chris is excellent at sharing his knowledge and guiding you whilst your learning. This was my favourite workshop of the 4 so far. Looking forward to using the new skills

Cancellation between 4 and 5pm today if anyone wants it. Full body massage, neck and shoulders or cranial .
Sarah

Training for 70.3 triathlon or an Ironman.
Some great tips from Julian Nagi, triathlon coach

EAT
Eat well and keep it healthy
Eat good food straight after training

SLEEP
Only have plans for 2 nights a week. otherwise relax, get into a regular sleep pattern
Have one rest day every 2 weeks

BODY
Have Sports Massage every 2 weeks
Do Yoga and/or Pilates at least once a week. Yoga with Kassandra on YouTube has really good short sessions and you can do a great session in 20 mins.
Warm up before runs.
Get up from your desk at least twice a day and walk around.

TRAINING
Any niggles swap and do a swim session instead
Build up slowly.

Appointments available Tuesday-Friday every week at Orchard Chiropractic Centre. 07797783104 or 876510
Sarah

Happy New Year. Have you made New Year’s resolutions to be more active, exercise every day or maybe you have already signed up for a 10k or marathon or a triathlon this year. You can sign up for Dementia Jersey 50 mile challenge whereby you run or walk 50 miles in January or Run Every Day (RED) January. Great. It is great to have a challenge or a goal and it helps to get us motivated to get outside even when the weather is bad . The benefits of exercise for physical and mental health are excellent and you can always exercise with friends or join like minded groups.
Make sure that you start off slowly or steady. You want to progress as you go through the month. It’s always best to end a session feeling like you want to do more rather than limping home with a sore calf or hamstring and having to take a week off or stop completely because you overdid it on your first few days. If you spend most of the day sitting at a desk do some mobility work before heading out to warm up and get your circulation going. Body weight squats, lunges, hoping, double footed jumps, calf raises to'prepare your body for exercise. Also make sure you are wearing the right shoes for running or walking to support you.
If starting from scratch run/walk sessions are a great way to start and build up gradually. Maybe run a minute walk a minute, run 2 minutes, walk a minute to build up your stamina. Also don’t worry about your pace. Little and often is best and you will gradually notice your fitness build up through the month so that as February approaches you are keen to keep going. The mornings and evenings will be getting lighter and you will be feeling good.

Look after yourself. Treat yourself to a massage for any niggles or tight sore muscles. Try to include some Pilates or yoga workouts to work on your mobility. I enjoy Yoga with Kassandra on YouTube. She does great short stretching/yoga sessions to help release tension and her sessions are easy to follow.
Also remember to keep hydrated, plenty or water or herbal teas.

Any problems call on 07797783104 or 876510 orchard chiropractic clinic and I am happy to help.
Sarah