HGL Fitness
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This page will show my Journey of weight loss and creating a lifestyle of fitness. Come Join Me! I am just a regular person trying to get fit and stay fit.
Starting Weight: 263 lbs. 27% Body Fat
Current Weight: 225 lbs. 18% Body Fat
Goal Weight: 195 lbs 8% Body Fat
I will look to share all my experiences, good and bad. I will provide workout tips, recipes, progress pictures, videos and anything that will help to motivate us. The main reason I am doing the page is because I cannot do it alone. One day I am flying high and the next day I do
“Whatever the white mad has done, we have done, and often better.” Mary McLeod Bathune
“Whatever the white mad has done, we have done, and often better.”
Mary McLeod Bathune
04/11/2019
Introducing "The Three Kings". Yesterday was my last triathlon for the year and I picked up another 2 metals for an Ironman Distance Triathlon (1.2 miles swimming, 56 miles riding, and 13 miles running). The metal in the middle is for the Olympic triathlon (1-mile swimming, 25 miles riding, and 6 miles running) that I completed in September. .
04/08/2019
Weekly Progress| Discipline, Commitment, Toughness, Effort & Pride
Today was my first 🚲 & 🏃 in almost a most. The ride was great but I need to do some work on my running after I get off the bike (heart rate was too high).
Goals for August 2019
1 - Complete a Olympic triathlon
2 - Complete 60 Mile Bike Ride
3 - Get down to 245 lbs & 26% BF
If you want to win in life you must learn from your mistakes, failures and setbacks.
01/07/2019
Weekly Progress| Discipline, Commitment, Toughness, Effort & Pride
Yesterday I completed my first triathlon (800 Meter swim, 18 Miles Bike & 3 Miles Run). 2 hours and 18 minutes
Goals for June 2019
1 - Complete a triathlon .
2 - Set New PR or Half Marathon
3 - Get down to 225 lbs & 19% BF
If you want to win in life you must learn from your mistakes, failures and setbacks.
22/06/2019
Weekly Progress| Discipline, Commitment, Toughness, Effort & Pride
Great week of training! 36 & 4. Watch my IGTV video for some insight on these numbers.
Goals for June 2019
1 - Complete a triathlon .
2 - Set New PR or Half Marathon
3 - Get down to 225 lbs & 19% BF
If you want to win in life you must learn from your mistakes, failures and setbacks.
17/03/2019
Race Day | Discipline, Commitment, Toughness, Effort & Pride
Just finished the with a new Half Marathon PR.
Goals for 1st Quarter of 2019
1 - Set a new Half Marathon PR .🎯✔
2 - Set a new Marathon PR
2 - Get down to 215 lbs & 19% BF
If you want to win in life you must learn from your mistakes, failures and setbacks.
03/03/2019
Long Run | Discipline, Commitment, Toughness, Effort & Pride
I went for a 6 mile run and I was feeling really good although it was pouring rain. The more I ran the better I felt. I was felling so good the I almost set a new half Marathon PR. I was 1 minute and 14 seconds of my PR. 16 days until .
Goals for 1st Quarter of 2019
1 - Set a new Half Marathon PR
2 - Set a new Marathon PR
2 - Get down to 215 lbs & 19% BF
If you want to win in life you must learn from your mistakes, failures and setbacks.
26/02/2019
2 days and 12 miles to 200 miles for the month. I train slow to race fast ( The MAF method). 21 days to .📸 *tja
Goals for 1st Quarter of 2019
1 - Set a new Half Marathon PR
2 - Set a new Marathon PR
2 - Get down to 215 lbs & 19% BF
If you want to win in life you must learn from your mistakes, failures and setbacks. . . . . . . . .
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