Balanced Living

I have shocked a few people in my time by telling them (and sometimes the folks that referred them) "I will not work with you if you have BS excuses." - and often they are surprised when I do. Now, don't get me wrong, I did not say that I have not (and sometimes do) used some myself. Thankfully my core group, my real tribe, is not afraid to call me out on them, particularly when it comes to exercise! [ 570 more words ]

Say what now? BS excuses you need to stop using now! I have shocked a few people in my time by telling them (and sometimes the folks that referred them) “I will not work with you if you have BS excuses.” – and often they are surpris…

OK, so I was not quarantined during this COVID crisis, I trudged to work every day and had to find ways to calm the persons who were in isolation, or nervously working in the office. I had no time to worry for myself, it was organize and strategize, no down time at all. I have seen all the various posts and read with a little jealousy about the wonderful and exciting time some are having reconnecting with their creative sides, rebuilding and strengthening personal relationships and connections. [ 280 more words ]

Coming out of quarantine either a great cook or ?? OK, so I was not quarantined during this COVID crisis, I trudged to work every day and had to find ways to calm the persons who were in isolation, or nervously working in the office. I had no time …

Welcome to the new norm! thanks to COVID-19 more people are working from home and while it keep you safe, this is a new frontier for many. If you are like me, you’ve worked from home occasionally and found it quite productive. In fact, I found it to be a wonderful way to empower my team and help them to develop their skills. [ 429 more words ]

How to Keep Healthy While Working At Home – without much effort! Welcome to the new norm! thanks to COVID-19 more people are working from home and while it keep you safe, this is a new frontier for many.  If you are like me, you’ve worked from home occasion…

Years ago, while I was reading for my PhD, one of lecturers told me that I should consider Counseling. Imagine my horror! Because at one point I had actually thought this was my niche. Then I recognised the absolute need for me as that individual to also have a counselor, to have my own care and relief system in place to help me. [ 346 more words ]

How To Find The Best Coach For YOU, Without The Stress Years ago, while I was reading for my PhD, one of lecturers told me that I should consider Counseling. Imagine my horror! Because at one point I had actually thought this was my niche. Then I recog…

This week, one of my clients called me. These days with COVID-19 many of the calls I receive are 'just checking in' ones, which always brighten my day. This one though, was a call for help. I was saddened, as he explained that his father passed the evening before, thankfully he was able to say goodbye and comfort his mother. [ 221 more words ]

A Visit To The Dark Side This week, one of my clients called me. These days with COVID-19 many of the calls I receive are ‘just checking in’ ones, which always brighten my day. This one though, was a call for h…

Happy Mother's Days to the REAL world champions!

For healing music to use in your therapy and for yourself - visit
www.wholeones.com

www.wholeones.com

Amazing feedback about Reiki being used in surgery. Want to feel the powerful effects of Reiki, send me a private message to set an appointment today.

https://www.youtube.com/watch?v=X29PZzrgU4I&feature=share&app=desktop

Dr. Sheldon Feldman on Reiki and Surgery Dr. Sheldon Feldman, head of breast surgery at New York-Presbyterian Hospital/Columbia University Medical Center, talks about using Reiki master Raven Keyes ...

Seeing Reiki used in mainstream medicine is wonderful. People are more accepting and understanding that this is an acceptable method of assisting the healing process.


http://iarp.org/reiki-clinical-setting/

Reiki in the Clinical Setting - Patients and Caregivers Love It! Reiki in the clinical setting is becoming one of the most popular complementary in-patient therapies in U.S. hospitals for patients and caregivers.

As practitioners we always get the remarks and concerns from folk who think CAM is all gooblygoop. I always recommed that you read and do some research on your own before judging. Mainstream medicine is not perfect.

http://www.nature.com/news/consider-all-the-evidence-on-alternative-therapies-1.18547

Consider all the evidence on alternative therapies Investigate and incorporate the mechanisms of complementary medicine instead of rejecting it outright, says Jo Marchant.

There are so many benefits to a good massage! You really should get one.

http://www.massagemag.com/5-ways-massage-lessens-osteoarthritis-pain-stiffness-33041/?utm_content=bufferf05d3&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

5 Ways Massage Lessens Osteoarthritis Pain and Stiffness - MASSAGE Magazine Osteoarthritis affects many Americans in the course of their lives. Several published studies have indicated that massage helps relieve osteoarthritis pain.