Sadi Slim Japan 89

High Blood: Natural Na Solusyon
Payo ni Doc Willie Ong
Kapag ang blood pressure niyo ay palaging lampas sa 140 over 90, ang ibig sabihin ay may high blood ka na. Ang pinakamainam na blood pressure ay mga 120 over 80. May mga natural na paraan para bumaba ang iyong presyon:
1. Magbawas ng timbang. Kapag kayo ay lampas sa timbang, mas tataas ang iyong blood pressure. Kung maibababa niyo ang iyong timbang ng 10 pounds, ay bababa din ang iyong blood pressure ng 10 points.
2. Magbawas sa pagkain ng maaalat. Umiwas o magbawas sa paggamit ng asin, toyo, patis at bagoong. Bawasan din ang pagkain ng noodles, daing, tuyo at sitsirya.
3. Kumain ng gulay, prutas at low-fat na gatas. Ang saging ay may potassium at napakaganda sa puso.
4. Umiwas sa karneng baboy at baka. Umiwas din sa mamantikang pagkain tulad ng mantikilya at cake. Kumain na lang ng matatabang isda tulad ng sardinas, tilapia at bangus.
5. Bawasan o itigil ang pag-inom ng soft drinks at matatamis na juices. Ayon sa bagong pagsusuri, ang sobrang tamis ay nagdudulot ng diabetes at sakit sa puso.
6. Bawasan ang pag-inom ng kape. Limitahan sa 2 tasa ng kape sa isang araw para hindi tumaas ang presyon. Piliin ang tsa-a tulad ng green tea.
7. Mag-ehersisyo ng 3 hanggang 5 beses bawat linggo. Gawin ito ng 30 minutos hanggang 1 oras. Piliin ang ehersisyo na angkop sa iyong edad. Pero siguraduhing normal ang iyong presyon bago mag-ehersisyo.
8. Matulog ng 7 hanggang 8 oras.
9. Magbawas ng trabaho. Ang sobrang daming gawain ay puwedeng magdulot ng high blood.
10. Ihinto ang paninigarilyo. Tataas ng 10 puntos ang iyong presyon kapag ikaw ay naninigarilyo. Mas lalapot pa ang iyong dugo.
11. Bawasan o itigil ang pag-inom ng alak. Ang sobrang alak ay nakasisira din sa puso.
12. Huwag palaging magagalit. Posibleng tumaas ng 50 points ang iyong blood pressure kapag ika’y galit na galit.
13. Mag-relax at huminga lang ng malalim at mabagal para bumaba ang presyon. Makinig sa magagandang musika.
14. Labanan ang init na panahon. Ang mainit na klima ay may epekto din sa may high blood. Uminon ng sapat na tubig sa isang araw.
Mahalagang paalala: Kapag lampas sa 160 over 100 ang iyong presyon o may sintomas na kayong nararamdaman, kailangan niyo nang uminom ng gamot sa high blood. Kumonsulta sa iyong doktor.

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👉𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝒎𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒂𝒅𝒗𝒊𝒄𝒆

🎁Sadi Slim thanks for the companionship of all customers who have been using the product. It is a pleasure to bring certain values ​​to customers. Helping customers to be more confident in losing weight to regain their weight.

Excess weight or obesity is a significant health concern for older adults. As people age, their metabolism slows down, and they become more sedentary, making it more challenging to lose weight. The risks associated with being overweight or obese in older adults are numerous.
Firstly, obesity increases the risk of developing chronic health conditions, such as type 2 diabetes, high blood pressure, heart disease, stroke, and certain types of cancer. These conditions can significantly impact a person's quality of life and can even be life-threatening.
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In conclusion, maintaining a healthy weight is crucial for older adults to reduce the risk of developing chronic health conditions and improve overall quality of life. Therefore, it is essential to adopt healthy eating habits, engage in regular physical activity, and seek medical advice and support to manage weight-related health concerns.
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16kg fat loss
No strict dieting
No exercise
No fasting
Hi this is kuldeep Kaur while studying in canada I have lost 12 kg fat then I came in india lost more fat from my body it’s been two years I am maintaining my weight and helping so many people to achieve their target results on desired time if you need any help feel free to

✨✨The 7 best ways to maintain weight loss✨✨
1. Exercise often
2. Try to eat breakfast every day
3. Stay hydrated
4. Get enough sleep
5. Control stress levels
6. Track your food intake
7. Eat lots of vegetables
🥰It is possible to maintain weight effortlessly if you simply adopt a new lifestyle, instead of going on and off diets to lose weight.🥰
💐This is why SADI SLIM always accompanies you💐
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 HOW MUCH YOU WANT TO LOOSE???
PICK YOUR COLOUR I WILL SEND YOU COURSE..
🟥 5-10kg 🟧 10-20kg
🟨 20-25kg 🟩 30-35kg.
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