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⚡️⚡️Common Causes of Hair Loss in women

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HOW TO ADDRESS SCALP DRYNESS🌺🌺

-There’s nothing more annoying than an itchy scalp. We’ve all experienced it, but if your scalp is itchy over a long period of time there’s probably something more going on behind the scenes. You might just be surprised at the causes of an itchy, flaky scalp.

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These foods increase resistance should be used
--Fruits orange, tangerine
-These types of fruits are citrus like grapefruit, lemon, orange, tangerine, ... are food to increase resistance. Are very rich sources of vitamin C. Vitamin C is the necessary nutrients that increase the production capacity of white blood cells and help increase the ability of the immune system, especially in preventing and treating flu pine flu often. You can eat fresh or can prepare the fruits on the form of juice to increase the appetite, they will still keep your nutrients!
--Vegetables and green tubers
-Vegetables and green tubers contain many vitamin C, E, antioxidants and many other nutrients. Vegetables have been a food that increases the indispensable resistance of each of us during daily meals because of the nutrition that it brings. Therefore, during this pandemic season you need to use more to help your body have a good immune system to prevent the transmission of the epidemic. Some types enhance the immunity to limited flu such as sticky vegetables, vegetables, pumpkin ... vegetables and green tubers can also replace the starch content to help the body prevent fat, improve spirit and reduce stress. Some types of vegetables and tubers should be used during the epidemic season such as ginger, scanched, turmeric, papaya, vegetables, pumpkin, vegetables, ...
-Yogurt
--Yogurt is a supply of potassium, zinc and bacteria that are beneficial for the intestinal tract. In addition to the external yogurt that helps skin beauty, helps slimmer shape, supporting the digestive system, preventing blood pressure, yogurt also has other great uses that food increases the body's resistance. So add this amazing body of this kind of food after every 20- 30p meal so that the body is healthy.
--Food contains magnesium
-Adding magnesium through foods such as chicken, salmon, seafood types ... magnesium is very beneficial for cardiovascular health and brain, which helps prevent mineral deficiencies and is food to increase resistance. Especially magnesium plays an important role in reducing mood disorders, including depression and anxiety, of many people today to stay at home regularly.
--Water
-Water is an indispensable nutrition for every body. Because in adults, water accounts for 60% of body weight. They perform many important functions. Water helps the body operate optimally. Drink enough water to increase energy and brain function. So drinking 2 liters of water a day so that the body becomes excited and overflowing the power of a good protection of the immune system.

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