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10 beautiful foods to eat every day
👉Red bell pepper
One bell pepper provides 100% of the vitamin C the body needs each day. Bell peppers also contain high amounts of fiber and vitamin B6. In addition, it also contains carotenoids that help prevent wrinkles and increase blood circulation for younger-looking skin. This substance is also effective against acne. Bell peppers are a perfect snack, low in calories and beautiful on the skin.
👉Black chocolate
Dark chocolate is rich in antioxidants, fatty acids, and skin-lightening agents. Antioxidants make the skin less rough and protect it from sun damage. Cocoa also dilates arteries, increasing blood circulation for healthier skin. You can eat about 28 grams of dark chocolate per day, so choose chocolate that contains 80% cocoa to avoid sugar, milk and additives.
👉Salmon
Salmon provides most of the vitamin D the body needs, keeping the heart, bones, digestive system and brain healthy. It contributes to the prevention of bowel cancer, anxiety, depression, heart and bone diseases. Salmon is rich in omega-3 fatty acids that help fight inflammation, wrinkles and acne. Omega-3 also moisturizes the skin to make it more smooth, the scalp is moisturized, so the hair is stronger.
👉Coconut oil
Coconut oil is rich in saturated fat. It contains antibacterial agents that help get rid of bacteria and viruses that cause infections and pimples. Coconut oil is also rich in vitamin E, which keeps the skin soft and supple and prevents wrinkles. You can use coconut oil as a body moisturizer, eat a tablespoon of raw coconut oil every day. Coconut oil is very good for the thyroid gland and also helps to lose weight effectively.
👉 Tea
Green tea is a source of antioxidants and amino acids that help relax the body and reduce stress. When the tea is hot, the tea leaves release catechins, an antioxidant with anti-cancer and anti-inflammatory effects. Green tea also helps you reduce the risk of high blood pressure. Drink 3 cups of green tea per day for the best results.
👉Spinach
Spinach is rich in iron, folate, vitamins A, C, E, magnesium, fiber, has excellent antioxidant capacity and the vitamins mentioned above are all very good for the skin. The antioxidants in spinach help to beat all skin problems. Eating spinach means you have cleansed your skin from the inside out.
👉Nuts
Pumpkin and sunflower seeds are rich in selenium, vitamin E, magnesium and protein. Selenium and magnesium help prevent wrinkles, while vitamin E moisturizes and magnesium relieves stress. You can sprinkle nuts on salads, yogurt, smoothies to make the dish more delicious but also help the skin more beautiful.
👉Celery
Celery contains vitamin K, which enhances blood circulation and lowers blood pressure. Celery also helps you deal with stress, which can cause bad skin, migraines and even cancer. Celery also contains water and natural sodium and potassium substances, preventing dry, flaky skin due to dehydration and lack of moisture.
👉Papaya
Papaya is a fruit with a lot of nutritional benefits. Papaya is low in calories and contains no cholesterol, so if you are trying to lose weight, consider consuming papaya daily. Papaya is a close friend for women, it contains many antioxidants, vitamins C, E and beta-carotene that have anti-inflammatory and anti-acne effects. Vitamin C also protects the skin from sun damage.
👉Carrot
Carrots are not only good for the eyes but also good for the skin. Carrots are rich in vitamin A, which helps clear acne, prevent the growth of dead skin and reduce sebum, and reduce the risk of skin cancer. So eat carrots every day to have beautiful skin!

Many people don't know how moisturizers work. Moisturizers trap the moisture into your skin, making the appearance of dry skin and dry lines reduced. By trapping moisture, your skin will look younger, brighter, and more beautiful. The best time to apply moisturizer is after a bath, or when your skin is damp, and there is plenty of moisture to trap in the skin.

Food for skin rejuvenation from milk and dairy products 😍
Milk contains a lot of Vitamin A, which is one of the essential nutrients for skin regeneration. The addition of fresh milk or dairy products such as cake, yogurt is very good for skin rejuvenation. At the same time, yogurt contains live bacteria that have anti-bacterial properties that help fight acne-causing bacteria, especially pustules 🥳🌺

TOP FOUR BENEFITS OF EXFOLIATING ☀️☀️
Exfoliating your face doesn’t just rid your face of dead skin cells, it can also improve the effectiveness of your regular skincare routine so you can experience glowing skin faster.
The top four benefits of regular exfoliating, include:
REDUCING THE SYMPTOMS OF ACNE AND HORMONAL BREAKOUTS
If you have acne prone skin or you fall victim to monthly hormonal breakouts, exfoliation is a must for you. Regular exfoliating will help to gently remove the build-up of dead skin cells that block your pores and cause those annoying breakouts.
IMPROVEMENT OF SKIN TEXTURE
Exfoliating encourages the skin renewal process and makes way for your new healthy cells to shine through. Your complexion transforms from rough and dull to soft and glowing.
CHALLENGING THE AGING PROCESS
As you age, you may notice your skin gradually becoming rougher. This is caused by a build-up of multiple layers of dead skin cells that have accumulated over time. Exfoliating your skin helps to retain its healthy glow as you mature.
IMPROVED MOISTURE ABSORPTION
When layers of dead skin cells build up, it’s difficult for your new skin to properly absorb the nourishing moisturisers and serums you apply every day. Regular exfoliating will ensure you are reaping the benefits of your regular skin and sun care routine.

"𝑭𝒓𝒐𝒎 𝒕𝒉𝒆 𝒂𝒈𝒆 𝒐𝒇 25, 𝒕𝒉𝒆 𝒔𝒌𝒊𝒏 𝒃𝒆𝒈𝒊𝒏𝒔 𝒕𝒐 𝒂𝒈𝒆"
“As we age, skin visibly changes in several ways,”. “and a lot of it has to do things beyond your control.” As we age, skin becomes:
👉Rough, dry and itchy.
👉Slack. The loss of the elastic tissue (elastin and collagen) in the skin with age causes your skin to become slack and hang loosely.
👉Transparent. This is caused by thinning of the epidermis (surface layer of the skin) and dermis (deeper layer of the skin).
👉Fragile. Increased skin fragility is caused by flattening of the area where the epidermis and dermis (layer of skin under the epidermis) come together.
👉More easily bruised. This is caused by thinner blood vessel walls.
👉More prone to developing skin lesions, such as non-cancerous (benign) tumors.
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If life is about change, skin is proof. How your skin ages depends on such factors like your lifestyle, diet, heredity and personal habits

Is drinking enough water a way to have beautiful skin?
How much water do people usually drink each day? Long has a habit of drinking 500ml of warm water after waking up and drinking enough 2 liters of water a day, because drinking water properly is not only beneficial to health but also brings many extremely good uses for the skin. Especially with the hot weather all year round in Saigon, the skin needs to be replenished even more. Here are some interesting beauty benefits of water:
- Moisturizes the skin
- Prevent wrinkles
- Helps firm and elastic skin
- Keep the lip skin beautiful, succulent
- Prevent skin infections, reduce acne
Besides drinking enough water, everyone should also invest in a Serum HA B5, because after a long time of experience, I think she is a skin care product that is worth owning. Thanks to the combination of active ingredients Hyaluronic Acid and Vitamin B5 in the form of micro-molecules, the nutrients easily pe*****te deep into the skin structure layers, without feeling greasy or uncomfortable, after applying. Everyone will see the skin is plumped immediately. In addition, Serum HA B5 also has the ability to create a double-action film that attracts thousands of water molecules from the outside environment to supply the skin, helping the skin maintain moisture and prevent aging, while soothing and restoring the skin. very good, making everyone's skin always plump and soft. So, if you have dry, lifeless skin, invest in this right away!

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