Ruth the Nutritionist

NUTRITION BENEFITS OF UJI
🔶Depending on the grains used it is rich in complex carbohydrates,dietary fibre and essential minerals like Calcium,iron and magnesium
🔶Millet and sorghum are excellent sources of iron,B vitamins and Magnesium
🔶Fermenting flour further improves gut health and increases nutrient absorption
🔶Uji is naturally gluten free and ideal for maintaining blood sugar
🔶Amaranth (TERERE) is packed with calcium and protein making it a dairy free options for building strong bones and teeth

PORRIDGE FLOUR AVAILABLE...
FOR BABIES AVAILABLE AS FROM SIX MONTHS

🔶Most babies and adults have a deficiency of calcium in their bodies
🔶In adults it is characterized by BRITTLE BONES(bone breaking),TEETH BREAKING while in babies it is characterized by BRITTLE BONES,FAILURE TO ACHIEVE SOME MILESTONES
🔶There foods that cause MALABSORPTION OF CALCIUM and its recommended that you stop taking those foods
🔶Foods rich in calcium are: DAIRY PRODUCTS,CHIA SEEDS,GREEN BEANS,GREEN LEAFY VEGETABLES,BONE SOUP etc

CALCIUM MEAL PLAN AVAILABLE

🔷WHO reccomends that a baby be exclusive breastfeed for 6 months
🔷Benefits of exclusive breastfeeding outweighs the benefits of mixed feeding
🔷As a breastfeeding mum who is 4 months postpartum,I can assure you that I'm on exclusive breastfeeding and will advocate for it anytime
🔷There foods for increasing breast milk
🔷The secret for EBF is HYDRATE
🔷There herbs too for increasing milk supply such as FENUGREEK,DILL,AJWAIN etc
BREASTFEEDING MEAL PLAN AVAILABLE
BREASTFEEDING HERBS AVAILABLE

🔷WHO reccomends that a baby be exclusive breastfeed for 6 months
🔷Benefits of exclusive breastfeeding outweighs the benefits of mixed feeding
🔷As a breastfeeding mum who is 3 months postpartum,I can assure you that I'm on exclusive breastfeeding and will advocate for it anytime
🔷There foods for increasing breast milk
🔷The secret for EBF is HYDRATE
🔷There herbs too for increasing milk supply such as FENUGREEK,DILL,AJWAIN etc
BREASTFEEDING MEAL PLAN AVAILABLE
BREASTFEEDING HERBS AVAILABLE

DETOXIFICATION-A process of cleansing your body
🔷There groups of people that don't need to do detox..This are:CHILDREN, BREASTFEEDING MUMS,PREGNANT MUMS,AGED
🔷In our body,the organ that detoxifies is THE LIVER
🔷There herbs that detoxify such as MILK THISLE,ATINGING NEETLE,BUDDOCK ROOT etc
🔷There drinks too and smoothies for detoxify
DETOXIFICATION FLOUR AVAILABLE
DETOXIFICATION SMOOTHIES AVAILABLE

BENEFITS OF BANANA FLOUR
1.Suppprts bone health
2.Regulates blood sugar and insulin
3.Rich in resistant starch
4.Aids in weight management
5.Its nutrient dense as it is a good source of potassium,magnesium and vitamin C
6.Its a safe nutrient rich grain free option for those with celiac disease,gluten sensitivity or grain allergy
7.Improves mental health

Looking for an alternative instead of wheat?? Banana flour is the option for you

BANANA FLOUR AVAILABLE

H.pylori-A bacteria that infects the stomach lining and can cause GASTRITIS and STOMACH CANCER
🔷There foods that are known to accelerate it while others stop it
🔷Common cause of H.pylori is taking contaminated fruits and vegetables because it's a bacteria
🔷If not treated properly it keeps recurring
🔷Herbs for H.pylori are: STINGING NETTLE,GINGER,ACTIVATED CHARCOAL,GARLIC etc
🔷NUTRITION treatment of H.pylori takes 6-8 weeks under a very strict diet plan and the H.pylori flour
H.pylori MEAL PLAN AVAILABLE,H.pylori FLOUR AVAILABLE

Many mum's are struggling with their babies due to no appetite...
🔷Most babies with low appetite have a zinc deficiency in them hence the low appetite...It's advisable that you give foods rich in zinc
🔷Multivitamins help for a short period of time,I personally don't advertise for Multivitamins because once you have stopped using the problem reappers
🔷Herbs such as black pepper,garlic,cinnamon,cloves can boost your babies appetite naturally

APPETITE BOOSTING FLOUR AVAILABLE

DM FOR MORE INFORMATION

HYPOTENSION-This is commonly referred to as LOW BLOOD PRESSURE..It's whereby the arteries pump blood less than the normal pressure
🔷Symptoms of hypotension include:HEADACHE,FATIGUE,NAUSEA,
🔷To manage low blood pressure INCREASE NUTRIENT DENSE FOOD IN YOUR DIET $ INCOPORATE VITAMIN B12 IN YOUR DIET
🔷Herbs for hypotension are:LICORICE ROOT,ROSEMARY,HOLY BASIL
HYPOTENSION MEAL PLAN AVAILABLE
HYPOTENSION HERBS AVAILABLE