Destiny CrossFitness Gym Nkubu

I agree

Of people who set fitness goals as part of New Year’s resolutions, a majority give up, and others miss their target. But there are a few who make it and are counting the gains till todate.
Which category do you fall in?
Meanwhile as we start our new year resolution, try to consider this seven points
1. The goal is unrealistic
No two fitness goals are the same. It’s important that you understand exactly what is involved in achieving your specific goal so you can manage your expectations. If the goal you set yourself isn’t realistic, you will soon run out of steam and give up, feeling like a failure when it really wasn’t your fault!
2. There are no quick wins
The psychology of quick wins is really interesting for fitness goals. If we break up our big goals into smaller mini goals, we will get more opportunities to reward ourselves along the way, and this is great for motivation.
3. The goal isn’t personal
Why do you want to achieve this fitness goal? If it’s something you saw on socials, or you’re following a friend, you’re less likely to stay the course. Why? Because it’s not meaningful to you. There’s no point aiming to run a marathon if you don’t like running.
4. Lack of proper planning
Achieving a goal doesn’t just happen! You need to plan for it, and that means figuring out how all the steps of your fitness goal will fit into your life. Time can be a very real obstacle in our busy lives, but you can still achieve your fitness goal with some smart planning.
5. Inadequate information and support
Your initial enthusiasm can only carry you so far. At some point you will need the support of other people, whether that’s a coach, Personal Trainer, expert, or online resources. Don’t try to go it alone – we all much stronger together!
6. Too much, too soon
If you set out aiming to work out 5 days a week or eating a perfectly clean diet, you might feel like a failure when real life gets in the way.
7. Too much comparison
The minute you start comparing your progress to some

You miss one hundred percent of the shots you don’t take.

I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses.
You shall gain, but you shall pay with sweat, blood, and vomit.

No excuses and no laziness. 👊 Rise up and make it happen! Your dreams and goals are waiting for you!