Zola Nutrition and Wellness

Rome wasn't built in a day
Your perfect body shape will not appear instantly
There'll be setbacks
There'll be days where you seem to fall off the wagon
Days when there's zero progress

What you need to have us Staying Power
The zeal to still wake up and try again
Isn't it all you require in this life?

If you indulge for a day or two
Don't give up entirely on the journey
Don't say 'I always mess up ' and give up.
Keep going
We learn in the process
And the process is where all the fun is ❤️

Let me Coach you
Call or WhatsApp 0720041541

We normally tell you WEIGHT LOSS starts on your plate.
Essentially this is true
But realistically?
Any kind of transformation begins in the mind
You must first be that which you desire to become
For most people struggling with weight loss, the origin is layers and layers of trauma
Food trauma, low self esteem, self sabotage etc etc etc.
We cannot in all honesty ignore these factors if we are to get a wholesome outcome

If you desire a transformation that touches all spheres of your life, Let us coach you.
At Zola Nutrition and Wellness, our goal is not just to deliver a smaller waist. We desire to see you thriving in all ways.
Get in touch today to join our June cohort
WhatsApp 0720041541

I'm giving huge discounts on my Shadow Workbook.
The first 50 people to inbox me on WhatsApp will receive 80% discount on my book.

I've always said that weight loss is a result of an overall transformation.
Shadow Work puts you in the right mindset for a complete transformation.

Would you like to take the journey with me?

WhatsApp 0720041541 for guidance.

Your body transformation begins in your mind! 🧠💪

Before the meal plans and workouts, it's your mindset that makes or breaks your journey. Here are 10 tips to help you build the mental foundation for lasting change:

1️⃣ Start with your WHY — Know your deeper reason and let it fuel you every single day.

2️⃣ Progress over perfection — One bad day doesn't undo your hard work. Keep going!

3️⃣ Set process goals — Celebrate the daily habits, not just the end result.

4️⃣ Ditch all-or-nothing thinking — Small, consistent steps lead to big transformations.

5️⃣ Be patient with your body — Real change takes time. Trust the process.

6️⃣ Talk to yourself kindly — Your words shape your actions. Be your own biggest cheerleader!

7️⃣ Visualise your success — Picture the healthier, stronger you every day.

8️⃣ Build a support system — Surround yourself with people who lift you higher.

9️⃣ Embrace discomfort — Cravings and hard days are part of the journey, not the end of it.

🔟 Celebrate non-scale victories — Better sleep, more energy, glowing skin — these are ALL wins! 🌟

Your transformation story is unique and beautiful. At Zola Nutrition and Wellness, we're here to walk every step of it with you. 💚

Which of these resonates with you the most? Drop it in the comments below! 👇

THE EASIEST WAY TO TRANSFORM YOUR PHYSICAL BODY

Have a vision in mind of the person you want to become
Then believe without doubt that you're becoming that version of you
All your actions will inevitably lead you to being this person
But here's the 🫴
You first have to love and accept where you are
To transform into that shapely and toned person, you must first embrace all your fats and folds
Because all transformation is born out of self love

See the future you in your mind
Then do something each day to ensure you achieve it

This is our rate card for Wellness Services.
We also partner with institutions for wellness programs for staff.
Thank you for your continued patronage and support.

Would you like to join our Coastal getaway?
It's only emotional healing, wellness and good vibes.
Come relax by the ocean, make sense of your life and health and meet new people.
Toss in some sea breeze and a drop of luxury and it's pure heaven.
To book a slot this month, call 0720041541

What's your take on this?
If you knew formula milk would predispose your child to obesity later in life, would you choose it?

7 FOODS TO QUIT/ MINIMISE TO STOP ABDOMINAL BLOATING

Bloating can come from excess gas, water retention, slow digestion, or sensitivity to certain ingredients. These 7 foods are common triggers worth reducing or testing one at a time:

1. Carbonated drinks
Soda, sparkling water, and energy drinks introduce extra gas into your digestive system.

2. Beans and lentils
Very healthy, but high in fermentable carbs that can cause gas and abdominal pressure in some people. Soaking legumes overnight and rinsing may help reduce the bloating effect.

3. Dairy products
Milk, soft cheese, ice cream, and cream can trigger bloating if you’re lactose intolerant.

4.Highly processed salty foods
Chips, instant noodles, processed meats, and fast food can cause water retention from excess sodium.

5. Artificial sweeteners
Sorbitol, xylitol, mannitol, and erythritol (common in “sugar-free” foods) often cause gas and digestive discomfort.

6. Cruciferous vegetables (for some people)
Broccoli, cabbage, cauliflower, and Brussels sprouts can increase gas because of sulfur compounds and fiber.

7. Fried and greasy foods
Heavy fatty meals slow stomach emptying, which can leave you feeling swollen and uncomfortable.

A few foods that often help instead:
Ginger
Yogurt with live cultures
Peppermint tea
Bananas
Rice
Cucumbers

If bloating happens frequently even after dietary changes — especially with pain, weight loss, vomiting, diarrhea, or constipation — it’s worth checking with a doctor because conditions like Irritable Bowel Syndrome, food intolerances, or other gut issues can be involved.

MONEY WOUNDS

Do you know what will guarantee you financial stability?
Not a permanent job
Not a million dollars in the account
Not a rich older spouse
Not winning the lottery

It's healing your money wounds.
Some of you have the power to create and control so much wealth. But you keep constantly creating scarcity in your life.
When you subconsciously create scarcity, it means you have the scarcity mindset. You want to become a self fulfilling prophesy.
So no matter how much money you receive, you spend all of it in a hurry. To go back to your default state of scarcity 😭
I know people who despite receiving a salary every month they're always borrowing money
From loan apps, friends, relatives, credit cards, borrowing in local shop and mama mboga 🙄
Do you think all other people earn more than you?
No, you're dealing with a scarcity mindset.
You learnt in childhood that money is scarce.
And you're busy replicating this pattern no matter how much you earn 😭

How do we heal this?

To find out, text me on WhatsApp 0720041541 to join our HEALING MONEY WOUNDS PROGRAM.