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Shubha Nair

Shubha Nair

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Flipping through the yoga poses for the day! 😁 #getyogue #yogalife #yogainspiration #yogateacher #yogastudio Reel inspo - @modernaqua 🙏🏼 30/08/2024

Flipping through the yoga poses for the day! 😁 #getyogue #yogalife #yogainspiration #yogateacher #yogastudio Reel inspo - @modernaqua 🙏🏼

Surya Namaskar or Sun Salutations is a perfect morning practice to awaken the body, focus the mind and connect to a sense of gratitude for the new day. The postures in the Surya Namskar stretch various muscles and the spine giving flexibility and rejuvenation to the whole body. It is designed to harness “Prana Shakti” (life giving energy) which is most abundant at dawn. Some of the benefits include:- ☀️Improved Cardiovascular Health ☀️Integrates Breath and Movement ☀️Boosts Energy ☀️Reduces Stress and Anxiety ☀️Improves the Circadian Rhythm of the body #getyogue #yogastudio #mombasa #kenya #suryanamaskar #sunsalutations #prana #yoga #internationalyogaday #internationalyogaday2024 21/06/2024

Surya Namaskar or Sun Salutations is a perfect morning practice to awaken the body, focus the mind and connect to a sense of gratitude for the new day. The postures in the Surya Namskar stretch various muscles and the spine giving flexibility and rejuvenation to the whole body. It is designed to harness “Prana Shakti” (life giving energy) which is most abundant at dawn. Some of the benefits include:- ☀️Improved Cardiovascular Health ☀️Integrates Breath and Movement ☀️Boosts Energy ☀️Reduces Stress and Anxiety ☀️Improves the Circadian Rhythm of the body #getyogue #yogastudio #mombasa #kenya #suryanamaskar #sunsalutations #prana #yoga #internationalyogaday #internationalyogaday2024

Just do it! Discipline and Consistency is the motto! Motivation or the lack thereof, is temporary. These are passing emotions. They come and go within each one of us. But things flow better when there is steadiness. Our wellness/yoga practice is no different to the rule. We must do what needs to be done irrespective of our mind’s mood for the day. If we practice consistency and discipline, you will find one day that motivation seems irrelevant. #getyogue #yogainspiration #consistencyiskey #disciplineequalsfreedom #regularyogapractice #freeyourmind #therestwillfollow #doitsaddoithappydoitanyway 03/06/2024

Just do it! Discipline and Consistency is the motto! Motivation or the lack thereof, is temporary. These are passing emotions. They come and go within each one of us. But things flow better when there is steadiness. Our wellness/yoga practice is no different to the rule. We must do what needs to be done irrespective of our mind’s mood for the day. If we practice consistency and discipline, you will find one day that motivation seems irrelevant. #getyogue #yogainspiration #consistencyiskey #disciplineequalsfreedom #regularyogapractice #freeyourmind #therestwillfollow #doitsaddoithappydoitanyway

The Earth Element Retreat is here!!! 📍Masai Mara, Kenya. 18th August to 22nd August 2024 DM us to reserve your spot now! In our modern world filled with positively charged ions from electronics and gadgets, grounding becomes essential. By connecting to the negatively charged particles on the earth’s surface, we neutralize these positive ions, promoting greater physical and mental health.🙏🏼 Immerse yourself in the essence of the Earth Element during our Full Moon Yoga Retreat, set amidst the breathtaking phenomenon of The Great Migration of the Wildebeest in the wilderness of Masai Mara, Kenya.✨ As you engage in yoga practices tailored to the Earth Element, you’ll find yourself enveloped in the raw energy of the savannah, engulfed by the sights and sounds of untamed wildlife. 🌳 Through carefully designed practices, cleanse and align your chakras and experience a profound sense of harmony. Full moon is a time of completion, abundance and fertility. It is also a time of polarity and heightened emotions. It allows you to bring to surface what is not working for you and enables its release. 🌕 Join us on this transformative journey as we weave together the threads of our existence, finding solace and strength in the embrace of the Earth at one of Nature’s Epic Masterpieces- Masai Mara. ✨ #getyogue #masaimara #kenya #yogaretreat #thegreatmigration #wellnessjourney #wellnessretreat #soundhealingmeditation #meditativeart #yogateacher #yoga #meditation #earthelement #grounding #africansafari #safari #africa2024 24/05/2024

The Earth Element Retreat is here!!! 📍Masai Mara, Kenya. 18th August to 22nd August 2024 DM us to reserve your spot now! In our modern world filled with positively charged ions from electronics and gadgets, grounding becomes essential. By connecting to the negatively charged particles on the earth’s surface, we neutralize these positive ions, promoting greater physical and mental health.🙏🏼 Immerse yourself in the essence of the Earth Element during our Full Moon Yoga Retreat, set amidst the breathtaking phenomenon of The Great Migration of the Wildebeest in the wilderness of Masai Mara, Kenya.✨ As you engage in yoga practices tailored to the Earth Element, you’ll find yourself enveloped in the raw energy of the savannah, engulfed by the sights and sounds of untamed wildlife. 🌳 Through carefully designed practices, cleanse and align your chakras and experience a profound sense of harmony. Full moon is a time of completion, abundance and fertility. It is also a time of polarity and heightened emotions. It allows you to bring to surface what is not working for you and enables its release. 🌕 Join us on this transformative journey as we weave together the threads of our existence, finding solace and strength in the embrace of the Earth at one of Nature’s Epic Masterpieces- Masai Mara. ✨ #getyogue #masaimara #kenya #yogaretreat #thegreatmigration #wellnessjourney #wellnessretreat #soundhealingmeditation #meditativeart #yogateacher #yoga #meditation #earthelement #grounding #africansafari #safari #africa2024

Ready to tap into the transformative potential of Pranayama? Pranayama, the fourth limb of yoga, holds deep significance beyond mere breathing exercises. It serves as a pathway to mastering the mind and emotions, providing a means to navigate life’s daily hurdles with greater ease. Derived from ‘Prana’ (subtle internal energy) and ‘yama’ (regulation), Pranayama involves regulating this vital energy within. By mastering breath control, one gains mastery over mental and emotional states, fostering inner peace amidst life’s chaos. Incorporate Pranayama into your daily routine through these actionable steps: 1️⃣Begin Gradually Cultivate awareness of your breath’s rhythm and depth throughout the day. 2️⃣Extend Exhalations Alleviate nervousness by consciously lengthening exhales, slightly surpassing inhalation durations. 3️⃣Merge with Asana Practice During yoga, prioritize steady, deep breaths to bolster challenging poses and invigorate vital organs. 4️⃣Explore Various Techniques Delve into diverse breathing methods with guidance from your yoga instructor, discovering those that resonate most. 5️⃣Practice Anywhere-Anytime Carve out moments in your daily schedule—whether commuting or at your desk—to engage in controlled breathing for profound benefits. #getyogue #yogastudio #pranayama #eightlimbsofyoga #learnyoga #breathing #inthemoment #beingpresent #mombasa 07/05/2024

Ready to tap into the transformative potential of Pranayama? Pranayama, the fourth limb of yoga, holds deep significance beyond mere breathing exercises. It serves as a pathway to mastering the mind and emotions, providing a means to navigate life’s daily hurdles with greater ease. Derived from ‘Prana’ (subtle internal energy) and ‘yama’ (regulation), Pranayama involves regulating this vital energy within. By mastering breath control, one gains mastery over mental and emotional states, fostering inner peace amidst life’s chaos. Incorporate Pranayama into your daily routine through these actionable steps: 1️⃣Begin Gradually Cultivate awareness of your breath’s rhythm and depth throughout the day. 2️⃣Extend Exhalations Alleviate nervousness by consciously lengthening exhales, slightly surpassing inhalation durations. 3️⃣Merge with Asana Practice During yoga, prioritize steady, deep breaths to bolster challenging poses and invigorate vital organs. 4️⃣Explore Various Techniques Delve into diverse breathing methods with guidance from your yoga instructor, discovering those that resonate most. 5️⃣Practice Anywhere-Anytime Carve out moments in your daily schedule—whether commuting or at your desk—to engage in controlled breathing for profound benefits. #getyogue #yogastudio #pranayama #eightlimbsofyoga #learnyoga #breathing #inthemoment #beingpresent #mombasa

How does Yoga help with Mental Health? | The Yogue Body & Mind Podcast EP 5 04/05/2024

How does Yoga help with Mental Health? | The Yogue Body & Mind Podcast EP 5 In today's episode, we discuss the mental health issues of today's generation and how yoga can help us deal with it effectively. We touch upon the Eight Limb...

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