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FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

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We detox to remove toxins from our body..
With the help of nutritional supplements, follow the following, to have a smooth detoxification process...
*1. Drink more water*: water allows our body’s detoxification system to remove waste products from our blood.
*2. Focus on sleep* adequate sleep, allows the brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day.
*3. Limit/avoid alcohol* : to reduces the liver’s ability to carry out its normal functions, such as detoxifying.
*4. Reduce your intake of sugar and processed foods*
People often attribute sugar, processed foods and Excess junk food consumption is linked to chronic diseases like obesity, cancer and diabetes. These conditions can cause harm to organs important to detoxifying, such as the liver and kidneys
*5. Eat antioxidant-rich foods*
Antioxidants protect your cells against damage caused by molecules called free radicals. (medicine, pollution, stress, junk food) . .
also may lower the risk of diseases
*6. Decrease your salt intake* Consuming too much salt can increase water retention in the body, can also cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver — or *if you don’t drink enough water*
*7. Good sleep* to allow the brain recharge in order to eliminate toxins.
*8. Stay active*
Regular exercise — regardless of body weight, job or diet — is associated with a longer life and a reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers. It reduces inflammation..

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UTERINE FIBROIDS TREATMENT
Uterine_fibroids are noncancerous growths of the uterus that often appear during childbearing years.The common symptoms are:
Heavy menstrual bleeding,Prolonged menstrual periods(seven days or more of menstrual bleeding),Pelvic pressure or pain,Frequent urination,Difficulty emptying your bladder,Constipation,Backache or leg pains.
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