EkoSpa Naturals

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries, because it can be used to help prevent them.

Sports massage can:

increase flexibility
improve athletic performance
relieve pain
reduce anxiety
release muscle tension
A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs.

You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.

The massage will likely last 60 to 90 minutes. 💅

Ekospanaturals
The ultimate destination for relaxation & restoration
Contact Details 0769 076 214
www.ekospanaturals.com

Book your sauna treatment with us and gain all the benefits
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Professional Manicure & Pedicure.
A professional manicure includes a thorough cleaning and lotions designed to exfoliate your skin. Any grime will be removed, as will dead skin cells, keeping your hands smooth and reducing any appearance of wrinkles. A professional pedicure will also exfoliate your skin, as well as remove any callouses on the bottom of your feet. This not only makes your feet more attractive, it also helps you distribute your weight more evenly across your feet, which can reduce leg and back pain after standing for long periods.