Steph Yoga

A yogi’s guide to staying happy in a long-term relationship

When you want out, dive in
-When cracks appear, lean in, inquire, talk and dive deeper. Sometimes a therapist or a teacher can help guide you if your not use to this level of communication.

Choose yes
-Keep choosing each other, not because you have to, but because you see the ways you love each other.

Find your own happiness first
-Our partner can’t be expected to be the magic pill. Our happiness needs to come from within us first and then shared - so do what makes you strong, happy and content and then enjoy your love

Be mindful, present and connect
-Listen to each other, see each other, and be together like it was the first time. Remember to see the parts of your partner that you love

Grow
-Both parts of a couple need to keep growing, evolving and seeking their own contentment so that as a couple you’re evolving and changing

Keep arguments to the present situation
-Don’t bring up your years and years Of problems when you argue. Try to talk about what’s going on in the moment to take some of the charge out of it

It’s not what you do, it’s who you are
-It really doesn’t matter what our partner does for work or if they practice yoga 🧘‍♀️ or meditation or not; what matters is how their heart is, how they are in a relationship and how they are in the world.

WHY Meditate:🧘‍♀️
- access your inner knowledge
- relaxes your body
- helps you concentrate
- calms your mind
- teaches you self-control
- decrease your stress
- gives you more confidence
- trains your mindfulness
- builds up your patience and empathy

Meditation is like exercise for your mind. It requires some level of discipline to get started and persist.
Try to make it simple to start and maintain a practice. Wake up 15 minutes earlier, don't grab your phone the moment you open your eyes, instead get up, stand tall, breathe in deeply couple of times, drink a glass of (lemon) water and get to it. Find a quiet spot, sit on your cushion, close your eyes and focus on your breath.
I do this 10 minutes a day and I feel so relieved and always at peace ✌️
A great way to start my day🙏

I’m not going to ask the world 🌎 if i can be great, I’m going to give the world 🌎 notice that i will be great.
I will show the world 🌍 how to treat me and it’s my job to give the world 🌎 the best example possible ❤️

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Brighten up your day with a Yoga 🧘‍♀️ practice ✌️

Yoga is what everybody needs💪
Brighten up to your day with a Yoga practice each and every day gives us more positive outcome to it👍
I have experience it and it's a great feeling someone can ever feel, to have peace in you and also release stress and tensions and reduce anxity😀

So proud of how far I have come practicing this simple exercise 🌺

The best thing one can ever get is a life of health lifestyle 😊

Yoga is the perfect choice for each and everyone of us🌻

Being the best in what I'm good at doing🌺

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