Verah Kemunto

BABIES AND DIET

As much as possible, reduce feeding your kids with infant formulas and cereals all through.

If possible, stop it altogether.

Their metabolism is being hijacked by soya (soy), sugar and other additives which may later cause trouble in their life like:

-Hormonal imbalance

-Rapid weight gain

-Stubborn fat that never seem to go no matter what you do

-Sugar issues

-Skin and respiratory allergies

-Fertility problems

-Gut issues

-Reduced p***s growth for the male child

-Metabolic diseases such as Diabetes, fatty liver, hypertension, etc.

The side effects are much more than the convenience.

Build their metabolism by trying to stick to natural foods. Some of them are:

+Breast milk

+Mashed boiled fish(boneless)

+Mashed potatoes

+Mashed beans(wash properly)

+Green bananas

+Eggs

+Avocados

+Bone broth

+Grinded meat

+Arrow roots

+Salt

+Water

Amongst others.

All these after exclusive 6 months of breastfeeding.

Verah Kemunto Health/beauty

ANIMAL BASED PROTEIN comes with Fats. What you need for optimal health.

PLANT BASED PROTEIN comes with Carbohydrates/Sugar.
What makes you Obese, Overweight, Underweight, Fat,Sick. What you don't need.

If you focus only on Plant based Protein, you;
1. Miss out on Essential Fats
2. Your protein comes with the price of a huge Carbohydrate/Sugar loads.

To tackle this, you need to focus meals around animal based foods + Low Carb/Sugar Plants foods such as;
✅Meats - Red and/or White
✅Eggs - Grass fed Poultry
✅Leafy Vegetables
✅Starchy Vegetables
✅Low Carb Nuts
✅Fermented Full Fat Dairy - Plain Unsweetened Kefir,Mala/Lala/Mursik, Greek Yogurt, Sour Cream, Organic Cheese
✅Full Fat Diary - Butter,Ghee, Whipping Cream, Cooking Cream, Coconut Cream.
✅ Cook with Animal Fats - Tallow, Lard,Ghee, Butter
✅Cook with Cold Pressed Extra Virgin Oils - Olive, Avocado, Macadamia & Coconut.
✅ Berries - Strawberry, Blueberry, Raspberry, Cranberry.
✅Other Fruits - Key Lime, Guava, Wild Berries.

These is a very wide range of foods to eat in a Healthy/Clean Keto Diet without limitations.

You work around recipe, cooking methods using these foods.

See photos of the meals approved for Healthy Keto Diet.

Photos Courtesy (Some aren't my Meals).

Eat Meats 🍖 🥩🍗🍤🐟
Eat Eggs 🍳🥚
Eat Salt 🧂
Eat Vegetables 🥦🥬🥕🌶️🍅🥥🥑🫑🧄
Eat Berries 🍇🫐🍋🍓
Eat Max 2 Meals A Day 🍽️ 🍽️

Ditch Sugar & Refined Carbs 🍻🧁🍞🍟🍕🧃
Ditch Seed Oils🥫
Ditch Snacks 🥨

Sun 🌞
Steel 🏋🏿‍♂️
Sleep 💤

Definitely, your body will be grateful!