Health Matters by Nixs

Oats can help maintain weight and reduce fats

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Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

Health matters ...our health should be a priority ....may it be mental health or physical health

An orange is a fruit of various citrus species in the family Rutaceae )

10 Collagen-Rich Foods To Add to Your Diet
Eating collagen-rich foods can help your body make more of its own collagen. Here's what the science says about top collagen-rich foods to include in your diet.

1. Beef Bone Broth
2. Skin-On Chicken
3. Pork Bone Broth
4. Sardines
5. Organ Meats
6. Collagen-Infused Drinks
7. Gummy Candy
8. Berries
9. Broccoli
10. Aloe Vera Juice
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Cholesterol
Maintaining healthy cholesterol is really about consistency of effort. If you’re doing 80% of the right things 80% of the time, that’s a great start.

Romit Bhattacharya, MD
Cardiologist
Mass General Brigha

Collagen is a key component in bones, skin, muscles, and other body parts
People often take collagen supplement to support skin health, among other things, but does it really help?