VANUTIN.com Nutrition Foods - Nairobi

🍃 Are you tired of struggling to shed those extra pounds? 🍃

🏋️‍♀️ Fed up with fad diets that promise the world but deliver nothing? 🏋️‍♂️

🍔 Want to embrace a healthier lifestyle without feeling deprived? 🥗

Look no further! Our revolutionary weight loss program is designed to help you achieve your goals and make a lasting change. 🎯

🥇 What sets us apart? 🥇

✅ Personalized Approach: Say goodbye to cookie-cutter solutions. We tailor our program to your unique needs and preferences, ensuring you get the best results.

✅ Expert Guidance

✅ Sustainable Results

✅ Delicious Meal Plans

✅ Fun Workouts:

✅ Community Support

💪 Take the first step towards a healthier, happier you! 💪

👉 Swipe up to sign up for our program and get an exclusive 20% discount! Limited time offer! 👈

Hibiscus tea is classified under herbal tea. It is has many benefits.
1. It acts as an antioxidant.
2. It help to lower blood pressure
3. It help to lower blood fat levels
4. It boosts liver health
5. It helps in the weight loss
6. It helps to prevent cancer
7. It help to fight bad bacteria
price 100g is 150 bob
call 0722490605

Hibiscus tea is classified under herbal tea. It is has many benefits.
1. It acts as an antioxidant.
2. It help to lower blood pressure
3. It help to lower blood fat levels
4. It boosts liver health
5. It helps in the weight loss
6. It helps to prevent cancer
7. It help to fight bad bacteria

Drinking fruit infused water is an easy way to increase your water intake. Infused water, also known as fruit flavoured water, detox water or fruit infused water, is packed with flavour and provides a range of health benefits. Infused water can be a healthy combination of almost any fruit, vegetable or herb immersed in cold water....contact 0722490605

Price 850

What are these called? Have you ever eaten them?

PART 4 : Today we are discussing about Fruit/vegetable. Some of the topics we have so far discussed include what it is called in your local language. We also have discussed what nutritional components it contains. We have also discussed what benefit those nutritional components have for your body.

Now let us discuss what this fruit/vegetable is usually used.

We ask you to share how you do prepare or eat this fruit/vegetable.

Do you have a recipe where this fruit/vegetable is like the main ingredient?

PART 3 : Here now are the 7 out of 13 Health benefits of today’s fruit/vegetables.

Which of these do you think this fruit/vegetable is going to help your body with most?

1. Neurology - Apples contain an antioxidant called Quercentin, which helps in reducing the death of cells caused by oxidation and inflammation of the neurons.

2. Dementia - Apples may help in preventing your neuron cells against stress induced neurotoxity. This could thus reduce the risk of developing disorders such as Alzheimer's disease. Apples do fight the effects of aging on the brain.

3. Stroke - Apples do decrease the risk of thrombotic stroke.

4. Bad Cholesterol - There is Bad Cholesterol, LDL, and there is Good Cholesterol, HDL. Apples do help in decreasing the Bad cholesterol and increasing the Good cholesterol. This is because of the soluble fibre found in apples that binds with fats in the intestine. The Pectin in apples does help reduce cholesterol levels by lowering insulin secretion.

5. Diabetes - Apples can help you lower your risk of type 2 diabetes. Together with other fruits such as blueberries, pears and grapes, they have soluble fibre, which helps control insulin levels by releasing sugar slowly into the bloodstream.

6. Breast Cancer - Apple consumption, according to growing evidence, can help prevent breast cancer.

7. Whiter and Healthier Teeth - Apples do stimulate the production of saliva, thus reducing tooth decay by lowering bacteria levels.


Now, if you are looking for a benefit and this fruit/vegetable does not provide, do let us know and we will discuss a fruit/vegetable that does provide that benefit. So, share, comment and like.

So how did VANUTIN.com come to be and why do we do this?

Frankly, before the business side of it all, the founders were still interested and practicing healthy eating. In their pursuit, they could not find all what they needed and would usually end up going to several vendors and sometimes would still not find what they wanted.

Most of these times, they would find grocery that had been in shelves for a number of days thus the products would have lost their freshness and quality. These products had started changing color, their skin would crumble, and they would be over ripe thus losing their shape too.

But that is not how it all came together. One of the founders went on to be a distributor based in Nakuru of food products to institutions such as Hotels, restaurants and hospitals. This task involves handling large quantities of products. These institutions also require, demand and inspect for quality items. This partner was successful such that some of the staff in these institutions would ask to have their smaller packages to be delivered.

This is what inspired the start of the business.

Now, since the partner was still health conscious, it was only natural to combine the food business side with to join and nutrition information. And VANUTIN.com was created.

We will continue to improve this service and we ask you to join us towards a healthier lifestyle.

We ask you to share your journey towards a healthier lifestyle, please do. Write a comment, inbox or email us. We will highlight a story in our coming posts and in our blog and that may just be your story.

PART 2 : Here now is the nutritional composition of today’s fruit/vegetables. Read what nutrients this fruit/vegetable contains.

1. An Apple has almost no Fat, Cholesterol and Sodium.

2. An apple contains Vitamin C, a natural antioxidant that powerfully helps in boosting the body's immunity against infections and damage caused by free radicals. Consumption of foods rich in vitamin C helps the body in resisting against infectious agents and scavenges harmful, pro-inflammatory free radicals.

3. An apple contains Vitamin B complex includes Thiamin, Riboflavin, Vitamin B6. These Vitamins help in maintaining Red blood cells and the Nervous system. These vitamins help as co-factors for enzymes in metabolism and in various synthetic functions.

4. An apple contains Dietary Fiber which helps in prevention of various diseases and reduction of Bad Cholesterol.

5. An apple contains Phyonutrients which help in prevention and reduction of the effects of free radicals.

6. An apple also contains minerals such as Potassium, Phosphorus and Calcium. Potassium is an important component of cell and body fluids. It does help in controlling heart rate and blood pressure; countering the bad influences of sodium.
7. An Apples skin has high concentration of fibers. You can find around 2/3 of the total amount of fiber in the peel, which is around 14% of the total fiber your body needs in a day. An apple contains approximately 21% of the fiber your body needs.


Have you heard these terms before?

Do you know what they mean and what these components do for your body?

In our subsequent series, we will discuss what these nutrients do for your body.

So how do you order for your favorite groceries on VANUTIN.com?

It is a simple process.

First go to https://vanutin.com . You will find a display of a variety of products.

Second, add to basket what you want. Just click the add to basket button and it automatically add without changing pages.

Third, go to Checkout or Lipa/pay and pay for your order. Confirm you have ordered all what you need and then pay. On the Lipa/Pay page, you will provide us with detailed information that helps us in conveniently delivering your order. We ask you provide your full name, your email and phone number. We also ask you provide an alternative name and phone number of a person who can be there just in case you are not available. We also ask about your preferred location; your home/office location, street/avenue and estate, floor/door number. We also ask about your preferred day/date of delivery.

Our payment is supported by Pesapal thus it is secure.

In all these steps, you will receive an email if you already have an account. If you do not, do not worry; just create one as you Lipa/Pay.

You can order today and tell us to deliver tomorrow or a next week.

And just so you know, we are working on an app to make this process much simpler and available.

Have you ordered already? How did you find the process?

Let us know how we can better improve this service.

VANUTIN.com Delivery Service for Fruits and Vegetables/Shop

PART 1: We do discuss a fruit/vegetable each day and today we discuss this fruit/vegetable.

What do you know about this fruit/vegetable?

What do you call it in your local language?

It is not just about eating foods if you want to live a healthy lifestyle, it is all about eating the quality power foods, in the right quantities.

It is about knowing what to eat and how often and also what not to eat. This is not about dieting, rather, a long term and sustainable practice.

We do post a lot of Health/Nutrition Info too. We do discuss all these Super Fruits and Vegetables. So that you get all this info any time you want, Do Subscribe to our email list.

Hit the ( Send me Healthy Emails ) above and subscribe. Easy, right?