Fama gym

the two most important things to do for self defence are not to take a martial arts class or get a gun, but to think like the opposition and know where you're most at risk Barry Eisler...cme for self defence classes just to b safe

we are selling a sexy brand new zr7 reebok bike for your own cardio exercises fitted with rpm speed, time, distance, calories and pulse to help monitor your exercise rate. It is very comfortable as well

Yet again, we invite you fitarians(ppl who aspire to be fit n healthy) for a hike on the 15th of november...cme have fun, test ur fitness levels at only 1500 inclusive of your transport, FOOD, guard fee n entrance fee...comment if interested...

fitness is like marriage. you cannot cheat on it and expect it to work. Bonnie Pfiester.

You can feel sore tomorrow or u can feel sorry tomorrow; you choose

TANGAZO! TANGAZO! Get away from the hustle and bustle of the city this sunday to the serene and beautiful Kilimambogo for a hike of a lifetime and later on fun and games at Fourteen Falls, Thika..Damages: 1500 ONLY!!! Inclusive of transport, entrance fee, guard fee and FOOD...come test ur outdoor tolerance as u have fun

Take care of your body, it is the only place you have to live in...

all work and no play makes Jack(line) a dull child

We are currently looking for a competent and professional gym instructor worth his/her salt...if you think you got da ability to burn fats, build muscles, create super flat abs, make people look awesome...if u are confident, macho and got the x-factor to make people follow what u do, ur the one. Get in touch on ths page

Improve your health, increase flexibility, awareness, balance your body, mind and spirit...

Hike to kilimambogo, ol donyo sabuk national park and later on Fourteen Falls, Thika on the 18th of this month...theme is Fun, Fun and more Fun! A great getaway from the hustle and bustle of the city, and enjoy the serene environment of Mt. Kilimanjaro enjoy the scenic views and just bond.