Vican Fruits With Amazing Health Benefits.

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Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world.
Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.
This fruit comes in red- and yellow-skinned varieties. The cactus originally grew in southern Mexico and South and Central America.

HEALTH BENEFITS.
1. It’s rich in antioxidants . These natural substances protect your cells from damage by free radicals -- molecules that can lead to diseases like cancer and premature aging.

2. It’s naturally fat-free and high in fiber. It makes for a good snack because it can help keep you full for longer between meals.

3. It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. Having more prebiotics in your system can improve the balance of good to bad bacteria in your intestines. Specifically, dragon fruit encourages the growth of the probiotics lactobacilli and bifidobacteria. In your gut, these and other helpful bacteria can kill disease-causing viruses and bacteria. They also help digest food.

4. It can strengthen your immune system. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system.

5. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.

REFERENCES;
-WebMD Medical Reference
-Health line

Basically, it is agreed that bananas originated in Southeast Asia and the South Pacific around 8000 to 5000 BC. Bananas are believed to have been the world's first cultivated fruit. From Southeast Asia, the fruit was brought west by Arab conquerors and then carried to the New World by explorers and missionaries.
HEALTH BENEFITS.

1. Bananas Contain Powerful Antioxidants.

Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.

2.Bananas May Help You Feel More Full
Resistant starch is a type of indigestible carb — found in unripe .
bananas and other foods — which functions like soluble fiber in your body.

3. Unripe Bananas May Improve Insulin Sensitivity

Insulin resistance is a major risk factor for many of the world’s most serious diseases, including type 2 d
Several studies reveal that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50% in as few as four weeks
Unripe bananas are a great source of resistant starch. Therefore,
they may help improve insulin sensitivity..

4. Potassium is essential for blood pressure control and healthy kidney function.

As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys.

REFERENCES:
Healthline
Frontiers

Cassava is a root vegetable widely consumed in developing countries.It is grown in tropical regions of the world because of its ability to withstand difficult growing conditions . It provides some important nutrients and resistant starch.

1. High in Resistant Starch.

Consuming foods that are high in resistant starch may have several benefits for overall health .
First of all, resistant starch feeds the beneficial bacteria in your gut, which may help reduce inflammation and promote digestive health.

2.It’s High in Calories.
Cassava contains 112 calories per 3.5-ounce (100-gram) serving, which is quite high compared to other root vegetables .Consuming high-calorie foods on a regular basis is associated with weight gain and obesity, so consume cassava in moderation and in reasonable portions.

3. Helps Smoothness and Brighten your Skin

The peel of the Cassava is an excellent remedy for any skin problems. You do not have to worry about those scars anymore as you can get rid of them with a simple solution. Cut the peels of Cassava and mix them into a paste. Spread that paste over your face or other affected areas for an hour and simply wash it to get the maximum result. You can also use it as a scrub to get rid of the extra oil in your face and shut the pores. This will help rejuvenate your skin and give you that necessary glow.

4.Helps you Overcome Headaches.

Migraines and headaches can sometimes overwhelm a person’s reasoning as well as emotions. They are extremely painful, and unless you take proper treatment, they will not go away anytime soon. This is where the Cassava roots and leaves are praised for their medicinal purposes. You can not only consume them in such situations but also wash and blend them up into juice. Drinking Cassava juice twice a day will prevent any future headaches from occurring.

5.Treats Diarrhea.

As we move towards the medical implications of the Cassava root, it is worth mentioning how it has antioxidants present that help with diarrhea situations. Boiling the vegetable in water for an hour and then consuming it can help clean your stomach of all bacteria that plague it. This leads to a reduction in Diarrheic symptoms and gradually an improvement in performance.

6.Clears up Worms.

Nematode infestation has to do with the worms that form inside your intestine and stomach. To prevent this from happening, researchers started feeding Cassava roots to a few patients, and after a month or so, the results found that the worms were eliminated from the systems of the people.

REFERENCES.
-Natural food series
-Health line